Shake and Bake

Workouts

Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 12:38 AM
636kj
85rpm
47%
20mph
Sunday 4/21/19 @ 2:4 AM
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/15/21 @ 1:38 AM
✅
316kj
83rpm
48%
20mph
Tuesday 6/9/20 @ 12:50 AM
651kj
80rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
Friday 11/29/19 @ 2:6 AM
487kj
83rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 8:40 PM
✅
495kj
78rpm
51%
21mph
Sunday 10/6/19 @ 2:42 AM
488kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 6:16 PM
✅
529kj
80rpm
51%
21mph
Saturday 9/14/19 @ 1:58 AM
310kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 2:3 PM
✅
319kj
79rpm
49%
20mph
Sunday 6/2/19 @ 1:42 AM
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 5:29 PM
✅
680kj
81rpm
50%
21mph
Tuesday 7/9/19 @ 2:7 AM
83kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:52 PM
✅
83kj
82rpm
43%
19mph
Sunday 4/21/19 @ 9:7 PM
439kj
88rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:54 PM
✅
508kj
84rpm
48%
21mph
Saturday 2/2/19 @ 5:40 PM
554kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 12:54 AM
✅
704kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Tuesday 4/21/20
636 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 4/21/19
✅ 316 kj
Friday 1/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Tuesday 6/9/20
✅ 673 kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
487 kj
Friday 11/29/19
✅ 495 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 10/6/19
✅ 529 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
310 kj
Saturday 9/14/19
✅ 319 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 6/2/19
✅ 680 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
83 kj
Tuesday 7/9/19
✅ 83 kj
Tuesday 6/11/19
45 min Power Zone Max Ride
Matt Wilpers
439 kj
Sunday 4/21/19
✅ 508 kj
Wednesday 4/24/19
60 min Power Zone Ride
Matt Wilpers
554 kj
Saturday 2/2/19
✅ 704 kj
Sunday 2/3/19