Shake and Bake

Workouts

Sunday 3/14/21 @ 1:57 AM
✅
269kj
81rpm
45%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 9:37 PM
196kj
79rpm
40%
16mph
Friday 7/10/20 @ 1:49 AM
✅
502kj
81rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Friday 7/24/20 @ 5:31 PM
✅
535kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
Tuesday 4/27/21 @ 2:7 AM
138kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 11:39 AM
✅
335kj
82rpm
41%
18mph
Friday 2/28/20 @ 2:45 AM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Tuesday 7/21/20 @ 1:28 AM
✅
854kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
Wednesday 5/1/19 @ 1:43 AM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Tuesday 4/2/19 @ 1:24 AM
✅
436kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:9 AM
340kj
85rpm
40%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 269 kj
Sunday 3/14/21
196 kj
Wednesday 1/10/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 502 kj
Friday 7/10/20
361 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Friday 7/24/20
393 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
138 kj
Tuesday 4/27/21
✅ 335 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 2/28/20
309 kj
Wednesday 2/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Tuesday 7/21/20
735 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 7/26/19
207 kj
Sunday 3/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Wednesday 7/3/19
350 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Wednesday 5/1/19
346 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Tuesday 4/2/19
340 kj
Wednesday 4/3/19