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Shake and Bake
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Sunday 3/14/21 @ 1:57 AM
✅
269
kj
81
rpm
45
%
19
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 1/10/24 @ 9:37 PM
196
kj
79
rpm
40
%
16
mph
Friday 7/10/20 @ 1:49 AM
✅
502
kj
81
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 9:53 AM
361
kj
82
rpm
41
%
18
mph
Friday 7/24/20 @ 5:31 PM
✅
535
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 10:17 AM
393
kj
79
rpm
45
%
19
mph
Tuesday 4/27/21 @ 2:7 AM
138
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 4/24/21 @ 11:39 AM
✅
335
kj
82
rpm
41
%
18
mph
Friday 2/28/20 @ 2:45 AM
✅
468
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 9:9 PM
309
kj
85
rpm
39
%
17
mph
Tuesday 7/21/20 @ 1:28 AM
✅
854
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 10:3 AM
735
kj
77
rpm
45
%
18
mph
Friday 7/26/19 @ 1:47 AM
✅
276
kj
82
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 3/17/19 @ 9:34 AM
207
kj
79
rpm
49
%
20
mph
Wednesday 7/3/19 @ 1:56 AM
✅
512
kj
84
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 6/30/19 @ 10:6 AM
350
kj
83
rpm
41
%
18
mph
Wednesday 5/1/19 @ 1:43 AM
✅
441
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 10:2 AM
346
kj
84
rpm
41
%
18
mph
Tuesday 4/2/19 @ 1:24 AM
✅
436
kj
86
rpm
44
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 9:9 AM
340
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
167 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
12
Beat big_mel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
269
kj
Sunday 3/14/21
196
kj
Wednesday 1/10/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
502
kj
Friday 7/10/20
361
kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
535
kj
Friday 7/24/20
393
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
138
kj
Tuesday 4/27/21
✅
335
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Friday 2/28/20
309
kj
Wednesday 2/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
854
kj
Tuesday 7/21/20
735
kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
276
kj
Friday 7/26/19
207
kj
Sunday 3/17/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
512
kj
Wednesday 7/3/19
350
kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
441
kj
Wednesday 5/1/19
346
kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
436
kj
Tuesday 4/2/19
340
kj
Wednesday 4/3/19
Previous Workouts
Next Workouts