Shake and Bake

Workouts

Saturday 12/31/22 @ 10:14 PM
179kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 12/22/22 @ 3:44 PM
✅
276kj
91rpm
41%
19mph
Monday 8/2/21 @ 2:14 AM
413kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 7:50 PM
✅
434kj
96rpm
41%
20mph
Thursday 7/15/21 @ 2:11 AM
353kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 5:6 PM
✅
372kj
94rpm
39%
18mph
Sunday 2/9/20 @ 11:3 PM
658kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Sunday 11/17/19 @ 7:0 PM
✅
489kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 6:4 PM
416kj
91rpm
42%
19mph
Friday 4/17/20 @ 1:24 AM
✅
472kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:56 PM
414kj
90rpm
42%
19mph
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 2:57 PM
417kj
87rpm
43%
19mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 6:44 PM
415kj
89rpm
43%
19mph
Tuesday 11/26/19 @ 2:2 AM
✅
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 12:21 PM
377kj
92rpm
40%
19mph
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 8:34 PM
354kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
179 kj
Saturday 12/31/22
✅ 276 kj
Thursday 12/22/22
45 min Power Zone Ride
Matt Wilpers
413 kj
Monday 8/2/21
✅ 434 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Thursday 7/15/21
✅ 372 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
658 kj
Sunday 2/9/20
✅ 666 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Sunday 11/17/19
416 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 472 kj
Friday 4/17/20
414 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Sunday 4/5/20
417 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
415 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Tuesday 11/26/19
377 kj
Friday 11/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/4/19
354 kj
Monday 6/10/19