Shake and Bake

Workouts

Tuesday 4/26/22 @ 3:48 PM
βœ…
426kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 2:39 PM
337kj
79rpm
42%
18mph
Tuesday 2/8/22 @ 4:26 PM
βœ…
233kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 2:25 PM
225kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 2:47 PM
βœ…
421kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 2:4 PM
368kj
86rpm
41%
18mph
Friday 12/4/20 @ 4:51 PM
βœ…
392kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:48 PM
361kj
81rpm
43%
18mph
Sunday 7/12/20 @ 2:45 PM
βœ…
245kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:16 PM
209kj
86rpm
39%
17mph
Tuesday 9/8/20 @ 4:35 PM
βœ…
576kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
475kj
83rpm
42%
18mph
Sunday 8/30/20 @ 2:55 PM
120kj
47rpm
40%
9mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 1:7 PM
βœ…
220kj
81rpm
41%
17mph
Friday 7/3/20 @ 3:23 PM
βœ…
659kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 8:17 PM
436kj
75rpm
44%
17mph
Thursday 6/25/20 @ 3:49 PM
βœ…
590kj
95rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph
Tuesday 6/23/20 @ 2:27 PM
βœ…
492kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 426 kj
Tuesday 4/26/22
337 kj
Saturday 6/18/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 233 kj
Tuesday 2/8/22
225 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 421 kj
Wednesday 4/29/20
368 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Friday 12/4/20
361 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 245 kj
Sunday 7/12/20
209 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 576 kj
Tuesday 9/8/20
475 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
120 kj
Sunday 8/30/20
βœ… 220 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
βœ… 659 kj
Friday 7/3/20
436 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 590 kj
Thursday 6/25/20
395 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Tuesday 6/23/20
310 kj
Monday 6/22/20