Shake and Bake
Workouts
Monday 2/20/23 @ 11:1 AM
205kj
74rpm
42%
17mph
Monday 7/4/22 @ 2:20 PM
✅
246kj
78rpm
43%
18mph
Sunday 5/30/21 @ 1:27 PM
✅
366kj
79rpm
43%
18mph
Monday 7/27/20 @ 10:6 AM
356kj
86rpm
36%
17mph
Sunday 5/9/21 @ 12:39 PM
218kj
78rpm
43%
17mph
Friday 5/7/21 @ 7:33 AM
✅
241kj
76rpm
45%
18mph
Wednesday 1/19/22 @ 10:50 AM
✅
374kj
79rpm
44%
18mph
Saturday 1/22/22 @ 9:20 AM
323kj
85rpm
39%
17mph
Friday 6/4/21 @ 9:48 AM
✅
679kj
74rpm
45%
18mph
Sunday 5/30/21 @ 10:28 AM
585kj
74rpm
42%
17mph
Friday 3/26/21 @ 9:58 AM
415kj
72rpm
44%
17mph
Saturday 11/21/20 @ 7:5 PM
✅
544kj
83rpm
45%
19mph
Friday 3/5/21 @ 10:44 AM
602kj
71rpm
44%
17mph
Friday 3/5/21 @ 10:43 AM
✅
603kj
78rpm
46%
19mph
Friday 2/19/21 @ 10:58 AM
442kj
73rpm
45%
18mph
Sunday 2/21/21 @ 1:24 PM
✅
557kj
83rpm
43%
19mph
Thursday 12/24/20 @ 1:1 PM
314kj
76rpm
43%
17mph
Friday 2/19/21 @ 10:5 AM
✅
358kj
82rpm
42%
18mph
Tuesday 12/22/20 @ 5:50 PM
202kj
83rpm
40%
17mph
Thursday 12/31/20 @ 7:7 PM
✅
204kj
83rpm
39%
17mph
Workouts
218
kj
Sunday 5/9/21
585
kj
Sunday 5/30/21
415
kj
Friday 3/26/21
602
kj
Friday 3/5/21
314
kj
Thursday 12/24/20