Shake and Bake
Workouts
Tuesday 12/15/20 @ 11:4 AM
178kj
82rpm
38%
16mph
Sunday 12/25/22 @ 8:33 PM
✅
236kj
90rpm
39%
18mph
Monday 2/7/22 @ 11:4 AM
✅
361kj
77rpm
45%
18mph
Monday 2/7/22 @ 11:13 AM
289kj
88rpm
40%
17mph
Monday 8/29/22 @ 9:32 AM
316kj
74rpm
44%
17mph
Saturday 9/17/22 @ 3:17 PM
✅
344kj
81rpm
42%
18mph
Friday 2/11/22 @ 10:53 AM
✅
439kj
71rpm
46%
18mph
Saturday 2/12/22 @ 7:15 PM
425kj
88rpm
42%
17mph
Monday 3/21/22 @ 9:47 AM
323kj
77rpm
42%
17mph
Monday 3/21/22 @ 10:12 AM
✅
325kj
84rpm
43%
17mph
Wednesday 3/3/21 @ 10:51 AM
✅
337kj
75rpm
44%
18mph
Wednesday 2/2/22 @ 11:21 AM
325kj
84rpm
43%
17mph
Wednesday 11/4/20 @ 10:55 AM
293kj
78rpm
41%
17mph
Thursday 9/23/21 @ 10:32 AM
✅
325kj
84rpm
40%
18mph
Friday 8/27/21 @ 9:56 AM
✅
476kj
75rpm
45%
18mph
Saturday 5/16/20 @ 5:26 PM
434kj
84rpm
40%
18mph
Friday 2/5/21 @ 10:56 AM
✅
552kj
73rpm
45%
18mph
Saturday 2/6/21 @ 6:23 PM
525kj
88rpm
38%
17mph
Monday 4/6/20 @ 11:1 AM
97kj
89rpm
33%
15mph
Monday 2/17/20 @ 11:49 AM
✅
124kj
86rpm
37%
16mph
Workouts
178
kj
Tuesday 12/15/20
289
kj
Monday 2/7/22
316
kj
Monday 8/29/22
425
kj
Saturday 2/12/22
293
kj
Wednesday 11/4/20
434
kj
Saturday 5/16/20
525
kj
Saturday 2/6/21
97
kj
Monday 4/6/20