Shake and Bake
Workouts
Sunday 1/9/22 @ 3:25 PM
✅
357kj
76rpm
45%
18mph
Friday 11/10/23 @ 1:9 PM
309kj
81rpm
40%
17mph
Wednesday 6/16/21 @ 10:5 AM
✅
220kj
81rpm
49%
21mph
Sunday 1/15/23 @ 1:17 PM
218kj
76rpm
51%
21mph
Wednesday 12/14/22 @ 10:50 AM
322kj
74rpm
43%
17mph
Friday 12/9/22 @ 12:21 PM
✅
333kj
82rpm
41%
18mph
Monday 2/15/21 @ 10:55 AM
343kj
80rpm
42%
18mph
Tuesday 11/22/22 @ 12:16 PM
✅
348kj
84rpm
39%
17mph
Friday 10/30/20 @ 10:29 AM
189kj
86rpm
36%
16mph
Monday 9/26/22 @ 12:14 PM
✅
221kj
79rpm
40%
17mph
Saturday 3/19/22 @ 2:25 PM
✅
449kj
75rpm
45%
18mph
Saturday 1/29/22 @ 12:56 PM
411kj
84rpm
39%
17mph
Monday 1/24/22 @ 11:3 AM
✅
98kj
94rpm
31%
15mph
Tuesday 9/14/21 @ 12:49 PM
64kj
87rpm
27%
12mph
Thursday 11/25/21 @ 12:56 PM
331kj
76rpm
44%
17mph
Thursday 11/25/21 @ 12:56 PM
✅
334kj
74rpm
45%
17mph
Wednesday 10/20/21 @ 9:52 AM
✅
317kj
76rpm
43%
17mph
Wednesday 8/25/21 @ 11:55 AM
266kj
76rpm
40%
16mph
Saturday 1/30/21 @ 1:21 PM
✅
402kj
74rpm
43%
17mph
Saturday 1/30/21 @ 2:5 PM
383kj
81rpm
39%
17mph
Workouts
309
kj
Friday 11/10/23
322
kj
Wednesday 12/14/22
411
kj
Saturday 1/29/22
331
kj
Thursday 11/25/21
266
kj
Wednesday 8/25/21
383
kj
Saturday 1/30/21