Shake and Bake
Workouts
Saturday 6/19/21 @ 11:56 AM
350kj
76rpm
45%
18mph
Thursday 12/1/22 @ 10:45 AM
✅
464kj
85rpm
46%
20mph
Monday 8/23/21 @ 10:5 PM
237kj
73rpm
46%
18mph
Thursday 4/13/23 @ 10:15 AM
✅
298kj
86rpm
44%
20mph
Friday 8/27/21 @ 9:56 AM
476kj
75rpm
45%
18mph
Friday 10/28/22 @ 9:34 AM
✅
632kj
84rpm
47%
20mph
Friday 12/3/21 @ 10:56 AM
473kj
74rpm
46%
18mph
Saturday 6/3/23 @ 10:8 AM
✅
602kj
83rpm
46%
20mph
Friday 7/9/21 @ 9:58 AM
374kj
79rpm
44%
18mph
Monday 12/19/22 @ 10:44 AM
✅
481kj
84rpm
46%
20mph
Monday 2/7/22 @ 11:4 AM
361kj
77rpm
45%
18mph
Wednesday 10/5/22 @ 9:40 AM
✅
468kj
85rpm
46%
20mph
Friday 2/11/22 @ 10:53 AM
439kj
71rpm
46%
18mph
Friday 9/9/22 @ 9:43 AM
✅
623kj
84rpm
47%
20mph
Friday 2/5/21 @ 10:56 AM
552kj
73rpm
45%
18mph
Saturday 2/6/21 @ 11:20 AM
✅
668kj
86rpm
43%
19mph
Wednesday 11/4/20 @ 10:55 AM
293kj
78rpm
41%
17mph
Wednesday 11/4/20 @ 10:54 AM
✅
365kj
88rpm
41%
18mph
Monday 4/6/20 @ 11:1 AM
97kj
89rpm
33%
15mph
Monday 4/6/20 @ 10:50 AM
✅
122kj
83rpm
38%
16mph
Workouts
350
kj
Saturday 6/19/21
237
kj
Monday 8/23/21
476
kj
Friday 8/27/21
473
kj
Friday 12/3/21
361
kj
Monday 2/7/22
439
kj
Friday 2/11/22
552
kj
Friday 2/5/21
293
kj
Wednesday 11/4/20
97
kj
Monday 4/6/20