Shake and Bake
Workouts
Monday 11/7/22 @ 10:50 AM
310kj
71rpm
44%
17mph
Tuesday 9/12/23 @ 10:7 PM
✅
355kj
84rpm
41%
18mph
Monday 1/16/23 @ 2:56 PM
208kj
74rpm
43%
17mph
Wednesday 3/22/23 @ 10:0 AM
✅
209kj
83rpm
40%
17mph
Wednesday 3/1/23 @ 10:59 AM
325kj
74rpm
44%
17mph
Thursday 1/21/21 @ 11:8 AM
✅
388kj
86rpm
43%
19mph
Friday 7/16/21 @ 9:58 AM
338kj
73rpm
45%
18mph
Wednesday 7/7/21 @ 9:59 AM
✅
352kj
85rpm
41%
18mph
Monday 12/12/22 @ 10:50 AM
✅
321kj
73rpm
44%
17mph
Tuesday 9/27/22 @ 10:2 AM
270kj
86rpm
39%
17mph
Monday 9/12/22 @ 4:59 PM
318kj
75rpm
42%
17mph
Tuesday 3/8/22 @ 10:52 AM
✅
354kj
86rpm
39%
17mph
Monday 1/10/22 @ 10:47 AM
354kj
78rpm
44%
18mph
Monday 1/10/22 @ 11:3 AM
✅
362kj
85rpm
41%
18mph
Monday 8/2/21 @ 9:56 AM
357kj
80rpm
42%
18mph
Monday 1/17/22 @ 10:54 AM
✅
373kj
82rpm
43%
18mph
Friday 8/20/21 @ 9:54 AM
509kj
75rpm
46%
19mph
Sunday 7/19/20 @ 4:23 PM
✅
544kj
83rpm
44%
19mph
Monday 8/16/21 @ 9:57 AM
334kj
80rpm
40%
17mph
Monday 8/16/21 @ 9:58 PM
✅
362kj
85rpm
39%
17mph
Workouts
310
kj
Monday 11/7/22
208
kj
Monday 1/16/23
325
kj
Wednesday 3/1/23
338
kj
Friday 7/16/21
270
kj
Tuesday 9/27/22