Shake and Bake
Workouts
Thursday 9/15/22 @ 9:48 AM
226kj
76rpm
44%
18mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Tuesday 12/15/20 @ 11:4 AM
178kj
82rpm
38%
16mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Thursday 7/15/21 @ 9:57 AM
359kj
79rpm
44%
18mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Wednesday 3/3/21 @ 10:51 AM
337kj
75rpm
44%
18mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Monday 8/29/22 @ 9:32 AM
316kj
74rpm
44%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 4/11/22 @ 9:49 AM
3kj
65rpm
35%
12mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Monday 3/21/22 @ 9:47 AM
323kj
77rpm
42%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Thursday 9/16/21 @ 10:33 AM
83kj
76rpm
45%
18mph
Wednesday 5/12/21 @ 10:2 AM
✅
150kj
88rpm
52%
23mph
Friday 2/5/21 @ 10:56 AM
552kj
73rpm
45%
18mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Wednesday 11/4/20 @ 10:55 AM
293kj
78rpm
41%
17mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Workouts
226
kj
Thursday 9/15/22
178
kj
Tuesday 12/15/20
359
kj
Thursday 7/15/21
316
kj
Monday 8/29/22
3
kj
Monday 4/11/22
552
kj
Friday 2/5/21
293
kj
Wednesday 11/4/20