Shake and Bake
Workouts
Tuesday 1/2/24 @ 12:50 PM
265kj
70rpm
48%
18mph
Friday 12/8/23 @ 4:10 PM
✅
351kj
71rpm
55%
21mph
Thursday 12/14/23 @ 3:52 PM
222kj
69rpm
47%
17mph
Friday 11/5/21 @ 7:48 PM
✅
353kj
58rpm
63%
21mph
Tuesday 8/22/23 @ 1:19 PM
279kj
70rpm
50%
19mph
Wednesday 8/9/23 @ 8:16 PM
✅
330kj
68rpm
55%
21mph
Saturday 2/20/21 @ 3:23 PM
293kj
75rpm
49%
19mph
Saturday 3/6/21 @ 5:43 PM
✅
308kj
65rpm
56%
20mph
Sunday 5/17/20 @ 1:10 PM
267kj
85rpm
44%
19mph
Saturday 5/16/20 @ 9:28 PM
✅
373kj
62rpm
62%
22mph
Sunday 3/29/20 @ 12:17 PM
244kj
77rpm
45%
18mph
Tuesday 4/14/20 @ 8:28 PM
✅
343kj
62rpm
60%
21mph
Wednesday 2/12/20 @ 10:54 AM
291kj
74rpm
49%
19mph
Thursday 4/9/20 @ 5:23 PM
✅
376kj
62rpm
62%
22mph
Wednesday 11/27/19 @ 11:50 AM
266kj
82rpm
44%
19mph
Tuesday 11/12/19 @ 7:38 PM
✅
342kj
64rpm
58%
21mph
Thursday 10/10/19 @ 10:10 AM
236kj
81rpm
42%
18mph
Wednesday 9/25/19 @ 2:59 PM
✅
351kj
62rpm
60%
21mph
Workouts
222
kj
Thursday 12/14/23
267
kj
Sunday 5/17/20