Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:17 AM
142kj
83rpm
33%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 7:33 AM
241kj
76rpm
45%
18mph
Tuesday 9/19/23 @ 12:51 AM
214kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:20 AM
323kj
85rpm
39%
17mph
Saturday 6/3/23 @ 5:16 PM
91kj
65rpm
36%
13mph
20 min Tabata Ride
Matt Wilpers
Sunday 4/11/21 @ 5:17 PM
175kj
82rpm
38%
17mph
Saturday 9/25/21 @ 12:26 PM
128kj
86rpm
27%
13mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 12/11/22 @ 1:8 PM
239kj
86rpm
37%
17mph
Tuesday 7/7/20 @ 2:41 AM
207kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/27/20 @ 10:6 AM
356kj
86rpm
36%
17mph
Sunday 5/23/21 @ 6:45 PM
206kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 5:47 PM
373kj
80rpm
44%
18mph
Saturday 2/20/21 @ 4:10 PM
306kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 1:24 PM
557kj
83rpm
43%
19mph
Sunday 11/22/20 @ 2:44 AM
305kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:5 PM
544kj
83rpm
45%
19mph
Saturday 9/5/20 @ 2:1 AM
134kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 6:10 PM
223kj
89rpm
39%
17mph
Monday 6/22/20 @ 12:31 AM
138kj
80rpm
34%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:8 AM
228kj
82rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
142 kj
Tuesday 1/2/24
241 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Tuesday 9/19/23
323 kj
Saturday 1/22/22
20 min Tabata Ride
Matt Wilpers
91 kj
Saturday 6/3/23
175 kj
Sunday 4/11/21
30 min Power Zone Max Ride
Matt Wilpers
128 kj
Saturday 9/25/21
239 kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Tuesday 7/7/20
356 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
206 kj
Sunday 5/23/21
373 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 2/20/21
557 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 11/22/20
544 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Saturday 9/5/20
223 kj
Sunday 8/30/20
30 min BHM: Power Zone Ride
Matt Wilpers
138 kj
Monday 6/22/20
228 kj
Monday 6/8/20