Shake and Bake
Workouts
Thursday 3/18/21 @ 12:18 AM
220kj
80rpm
36%
15mph
Thursday 5/13/21 @ 11:24 AM
✅
235kj
82rpm
36%
15mph
Saturday 12/12/20 @ 4:25 AM
287kj
79rpm
34%
14mph
Thursday 4/21/22 @ 10:50 AM
✅
298kj
74rpm
38%
15mph
Thursday 7/20/23 @ 12:4 PM
203kj
80rpm
34%
14mph
Sunday 9/26/21 @ 11:42 AM
✅
240kj
86rpm
35%
15mph
Friday 6/9/23 @ 3:51 PM
199kj
74rpm
36%
14mph
Monday 6/1/20 @ 11:3 PM
✅
236kj
84rpm
35%
15mph
Monday 10/25/21 @ 1:52 PM
245kj
91rpm
30%
14mph
Friday 10/22/21 @ 11:2 AM
✅
304kj
86rpm
34%
15mph
Saturday 10/16/21 @ 5:14 PM
350kj
80rpm
35%
15mph
Saturday 10/16/21 @ 12:1 PM
✅
432kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 6:16 PM
✅
140kj
0rpm
41%
17mph
Monday 3/1/21 @ 12:44 PM
122kj
77rpm
40%
16mph
Tuesday 2/25/20 @ 3:21 PM
103kj
84rpm
29%
13mph
Tuesday 3/9/21 @ 12:19 PM
✅
166kj
85rpm
36%
16mph
Tuesday 1/5/21 @ 10:43 AM
227kj
78rpm
36%
15mph
Monday 6/8/20 @ 11:32 AM
✅
257kj
89rpm
35%
16mph
Thursday 4/16/20 @ 2:6 PM
168kj
81rpm
31%
13mph
Monday 3/9/20 @ 11:36 PM
✅
228kj
78rpm
37%
15mph
Workouts
220
kj
Thursday 3/18/21
287
kj
Saturday 12/12/20
203
kj
Thursday 7/20/23
199
kj
Friday 6/9/23
245
kj
Monday 10/25/21
350
kj
Saturday 10/16/21
168
kj
Thursday 4/16/20