Shake and Bake
Workouts
Monday 9/11/23 @ 8:39 PM
188kj
75rpm
34%
14mph
Wednesday 9/13/23 @ 1:54 PM
✅
424kj
77rpm
47%
19mph
Tuesday 5/9/23 @ 4:17 PM
244kj
72rpm
34%
14mph
Saturday 8/21/21 @ 5:43 PM
✅
547kj
75rpm
48%
19mph
Wednesday 1/18/23 @ 4:21 PM
196kj
71rpm
35%
14mph
Tuesday 12/27/22 @ 4:38 PM
✅
440kj
80rpm
47%
20mph
Tuesday 9/6/22 @ 2:25 PM
193kj
76rpm
33%
14mph
Tuesday 9/6/22 @ 5:45 PM
✅
457kj
80rpm
48%
20mph
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
Friday 3/5/21 @ 8:4 PM
✅
288kj
79rpm
47%
20mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
Saturday 2/29/20 @ 9:13 PM
✅
532kj
83rpm
44%
19mph
Tuesday 5/12/20 @ 4:7 PM
140kj
85rpm
33%
14mph
Wednesday 5/1/19 @ 5:21 PM
✅
307kj
83rpm
47%
20mph
Monday 4/20/20 @ 2:7 PM
222kj
79rpm
34%
14mph
Wednesday 4/24/19 @ 7:52 PM
✅
473kj
80rpm
48%
20mph
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph
Thursday 4/9/20 @ 8:40 PM
✅
430kj
84rpm
46%
20mph
Tuesday 2/20/18 @ 8:30 PM
183kj
63rpm
39%
13mph
Monday 2/19/18 @ 8:50 PM
✅
446kj
75rpm
49%
20mph
Workouts
188
kj
Monday 9/11/23
244
kj
Tuesday 5/9/23
196
kj
Wednesday 1/18/23
193
kj
Tuesday 9/6/22
140
kj
Sunday 2/28/21
288
kj
Thursday 1/23/20
140
kj
Tuesday 5/12/20
210
kj
Wednesday 4/8/20