Shake and Bake

Workouts

Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 10:45 PM
✅
144kj
87rpm
33%
15mph
Wednesday 1/18/23 @ 4:21 PM
✅
196kj
71rpm
35%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 1:43 AM
129kj
68rpm
31%
12mph
Sunday 9/11/22 @ 8:59 PM
✅
195kj
62rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Thursday 11/7/19 @ 4:44 PM
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
✅
413kj
76rpm
42%
17mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 1:3 AM
✅
295kj
84rpm
38%
17mph
Wednesday 12/18/19 @ 3:39 PM
140kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
✅
161kj
83rpm
35%
15mph
Saturday 2/9/19 @ 5:36 PM
376kj
75rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
✅
479kj
81rpm
39%
16mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
✅
407kj
80rpm
40%
17mph
Wednesday 4/8/20 @ 2:38 PM
210kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:48 PM
✅
298kj
82rpm
39%
17mph
Monday 1/21/19 @ 12:29 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
✅
50kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
139 kj
Saturday 10/1/22
✅ 144 kj
Monday 4/10/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 196 kj
Wednesday 1/18/23
129 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 195 kj
Sunday 9/11/22
124 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Thursday 11/7/19
✅ 413 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Thursday 4/29/21
✅ 295 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Wednesday 12/18/19
✅ 161 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 2/9/19
✅ 479 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 1/23/20
✅ 407 kj
Sunday 12/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 4/8/20
✅ 298 kj
Thursday 4/9/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 1/21/19
✅ 50 kj
Thursday 1/31/19