Shake and Bake
Workouts
Wednesday 1/17/24 @ 12:48 PM
124kj
78rpm
31%
13mph
Wednesday 1/24/24 @ 4:21 PM
✅
175kj
90rpm
34%
16mph
Wednesday 9/13/23 @ 8:9 PM
121kj
75rpm
33%
13mph
Sunday 10/22/23 @ 5:44 PM
✅
200kj
92rpm
36%
17mph
Sunday 2/5/23 @ 8:16 PM
189kj
63rpm
39%
14mph
Tuesday 2/7/23 @ 3:9 PM
✅
210kj
87rpm
32%
15mph
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
Monday 2/22/21 @ 3:16 PM
✅
350kj
87rpm
38%
17mph
Thursday 2/25/21 @ 4:7 PM
219kj
75rpm
36%
15mph
Wednesday 6/2/21 @ 4:10 PM
✅
347kj
86rpm
40%
18mph
Thursday 11/26/20 @ 3:46 PM
306kj
77rpm
37%
15mph
Monday 11/30/20 @ 3:32 PM
✅
452kj
87rpm
40%
18mph
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
Monday 6/15/20 @ 6:32 PM
✅
246kj
84rpm
41%
18mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
Saturday 6/20/20 @ 3:55 PM
✅
760kj
82rpm
43%
18mph
Sunday 1/5/20 @ 7:33 PM
153kj
77rpm
37%
15mph
Wednesday 1/8/20 @ 6:9 PM
✅
201kj
81rpm
41%
17mph
Saturday 12/14/19 @ 7:55 PM
222kj
80rpm
35%
15mph
Tuesday 12/17/19 @ 5:54 PM
✅
352kj
82rpm
42%
18mph
Workouts
124
kj
Wednesday 1/17/24
121
kj
Wednesday 9/13/23
189
kj
Sunday 2/5/23
219
kj
Thursday 2/25/21
306
kj
Thursday 11/26/20
137
kj
Saturday 6/20/20
441
kj
Thursday 6/18/20
222
kj
Saturday 12/14/19