Shake and Bake
Workouts
Monday 1/8/24 @ 12:46 PM
129kj
79rpm
29%
13mph
Tuesday 7/27/21 @ 11:30 PM
✅
172kj
86rpm
34%
15mph
Tuesday 5/30/23 @ 10:46 AM
24kj
78rpm
26%
11mph
Sunday 8/22/21 @ 10:45 PM
✅
40kj
89rpm
29%
14mph
Monday 7/1/19 @ 9:14 PM
218kj
79rpm
35%
14mph
Saturday 7/6/19 @ 6:7 PM
✅
330kj
90rpm
38%
17mph
Thursday 10/24/19 @ 3:14 PM
227kj
84rpm
35%
15mph
Thursday 8/15/19 @ 10:9 AM
✅
294kj
82rpm
39%
17mph
Thursday 10/15/20 @ 8:59 PM
✅
41kj
81rpm
32%
14mph
Sunday 12/27/20 @ 10:0 PM
40kj
85rpm
31%
14mph
Monday 7/8/19 @ 10:34 PM
196kj
82rpm
30%
13mph
Friday 4/26/19 @ 8:17 PM
✅
293kj
89rpm
36%
16mph
Thursday 7/16/20 @ 2:35 PM
426kj
81rpm
34%
14mph
Saturday 7/18/20 @ 3:58 PM
✅
634kj
84rpm
40%
17mph
Monday 7/15/19 @ 7:45 PM
214kj
82rpm
32%
14mph
Thursday 7/16/20 @ 12:14 AM
✅
288kj
86rpm
35%
16mph
Saturday 2/22/20 @ 8:55 PM
199kj
84rpm
32%
14mph
Monday 12/16/19 @ 11:6 AM
✅
279kj
88rpm
36%
16mph
Tuesday 8/27/19 @ 3:20 PM
218kj
83rpm
34%
15mph
Thursday 7/18/19 @ 9:59 AM
✅
297kj
86rpm
38%
17mph
Workouts
129
kj
Monday 1/8/24
227
kj
Thursday 10/24/19
426
kj
Thursday 7/16/20
214
kj
Monday 7/15/19
199
kj
Saturday 2/22/20
218
kj
Tuesday 8/27/19