Shake and Bake

Workouts

Wednesday 4/26/23 @ 7:56 PM
188kj
73rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/7/23 @ 6:17 PM
✅
393kj
87rpm
42%
19mph
Saturday 10/1/22 @ 8:45 PM
139kj
81rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 11:55 PM
✅
224kj
87rpm
39%
18mph
Monday 12/16/19 @ 8:9 PM
154kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 4:58 PM
✅
245kj
87rpm
41%
18mph
Wednesday 9/7/22 @ 5:13 PM
135kj
78rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 11:54 PM
✅
232kj
86rpm
40%
18mph
Tuesday 9/6/22 @ 2:25 PM
193kj
76rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 6:4 PM
✅
308kj
83rpm
40%
17mph
Thursday 4/29/21 @ 4:12 PM
215kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/20/21 @ 6:45 PM
✅
359kj
91rpm
40%
18mph
Sunday 2/28/21 @ 7:49 PM
140kj
82rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 1:32 AM
✅
218kj
87rpm
39%
17mph
Sunday 12/15/19 @ 6:29 PM
218kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/19/20 @ 11:59 PM
✅
336kj
84rpm
41%
18mph
Thursday 1/23/20 @ 6:12 PM
288kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
Thursday 1/18/18 @ 4:25 PM
142kj
74rpm
37%
15mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 1/30/19 @ 1:5 AM
✅
193kj
79rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
188 kj
Wednesday 4/26/23
✅ 393 kj
Sunday 5/7/23
30 min Power Zone Endurance 80s Ride
Denis Morton
139 kj
Saturday 10/1/22
✅ 224 kj
Monday 4/10/23
30 min Power Zone Ride
Matt Wilpers
154 kj
Monday 12/16/19
✅ 245 kj
Saturday 2/25/23
30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 9/7/22
✅ 232 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Tuesday 9/6/22
✅ 308 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Thursday 4/29/21
✅ 359 kj
Sunday 6/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
140 kj
Sunday 2/28/21
✅ 218 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Sunday 12/15/19
✅ 336 kj
Monday 10/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Thursday 1/23/20
✅ 454 kj
Saturday 9/19/20
30 min Low Impact Ride
Emma Lovewell
142 kj
Thursday 1/18/18
✅ 193 kj
Wednesday 1/30/19