Shake and Bake

Workouts

Sunday 2/20/22 @ 11:45 PM
✅
925kj
89rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:0 PM
813kj
82rpm
49%
21mph
Sunday 6/14/20 @ 9:35 PM
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:24 PM
✅
637kj
83rpm
47%
20mph
Wednesday 6/10/20 @ 1:9 AM
445kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Friday 3/27/20 @ 12:7 AM
545kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 7:33 PM
✅
622kj
80rpm
49%
20mph
Thursday 1/9/20 @ 12:26 AM
413kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:8 AM
✅
501kj
87rpm
45%
20mph
Tuesday 10/8/19 @ 8:6 AM
252kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Saturday 2/16/19 @ 3:47 PM
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 10:41 AM
✅
461kj
81rpm
48%
20mph
Friday 2/1/19 @ 2:54 PM
367kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 2:17 AM
✅
428kj
83rpm
45%
19mph
Sunday 1/20/19 @ 7:43 PM
511kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
Wednesday 8/8/18 @ 12:25 AM
236kj
87rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/8/18 @ 8:53 AM
✅
309kj
88rpm
44%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Sunday 2/20/22
813 kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 6/14/20
✅ 637 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
445 kj
Wednesday 6/10/20
✅ 490 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Friday 3/27/20
✅ 622 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
413 kj
Thursday 1/9/20
✅ 501 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 10/8/19
✅ 323 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 2/16/19
✅ 461 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 2/1/19
✅ 428 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 1/20/19
✅ 741 kj
Saturday 11/18/17
30 min Power Zone Ride
Denis Morton
236 kj
Wednesday 8/8/18
✅ 309 kj
Wednesday 8/8/18