Shake and Bake

Workouts

Saturday 12/5/20 @ 12:41 AM
439kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Saturday 7/11/20 @ 3:2 PM
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 9/12/22 @ 9:45 PM
456kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/3/22 @ 10:14 AM
✅
717kj
88rpm
54%
24mph
Thursday 1/27/22 @ 11:35 PM
422kj
92rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Monday 6/14/21 @ 1:9 AM
431kj
87rpm
42%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Wednesday 8/22/18 @ 1:29 AM
320kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Tuesday 9/29/20 @ 3:1 PM
1kj
49rpm
29%
8mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/17/19 @ 2:26 PM
✅
770kj
96rpm
51%
24mph
Saturday 9/7/19 @ 4:42 PM
535kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Tuesday 2/12/19 @ 11:49 PM
401kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Thursday 9/27/18 @ 11:27 PM
392kj
79rpm
46%
18mph
45 min 90s Rock Ride
Denis Morton
Friday 9/28/18 @ 9:51 AM
✅
719kj
93rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
439 kj
Saturday 12/5/20
✅ 772 kj
Sunday 4/5/20
45 min Power Zone Ride
Denis Morton
409 kj
Saturday 7/11/20
✅ 744 kj
Friday 5/10/19
45 min Power Zone Ride
Matt Wilpers
456 kj
Monday 9/12/22
✅ 717 kj
Saturday 9/3/22
45 min Power Zone Ride
Denis Morton
422 kj
Thursday 1/27/22
✅ 758 kj
Sunday 7/4/21
45 min Power Zone Ride
Christine D'Ercole
431 kj
Monday 6/14/21
✅ 697 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 8/22/18
✅ 759 kj
Wednesday 10/9/19
45 min Pro Cyclist Ride
Christian Vande Velde
1 kj
Tuesday 9/29/20
✅ 770 kj
Monday 6/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Saturday 9/7/19
✅ 979 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 2/12/19
✅ 737 kj
Wednesday 4/10/19
45 min 90s Rock Ride
Denis Morton
392 kj
Thursday 9/27/18
✅ 719 kj
Friday 9/28/18