Shake and Bake

Workouts

Sunday 1/23/22 @ 1:59 PM
✅
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 3:27 PM
545kj
90rpm
42%
19mph
Sunday 1/31/21 @ 7:38 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:7 PM
✅
478kj
93rpm
44%
20mph
Sunday 11/15/20 @ 2:55 PM
404kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 3:14 PM
✅
445kj
85rpm
46%
20mph
Friday 9/25/20 @ 12:58 AM
602kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:58 PM
✅
672kj
92rpm
45%
21mph
Wednesday 7/29/20 @ 4:9 PM
✅
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 5:6 PM
418kj
89rpm
43%
19mph
Saturday 5/9/20 @ 9:24 PM
✅
819kj
104rpm
38%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:40 PM
800kj
88rpm
43%
19mph
Saturday 10/12/19 @ 12:17 AM
✅
546kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
541kj
94rpm
41%
19mph
Friday 1/31/20 @ 11:0 PM
370kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
Thursday 9/13/18 @ 8:58 AM
✅
220kj
79rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/31/18 @ 4:23 PM
217kj
89rpm
38%
17mph
Thursday 6/7/18 @ 12:30 AM
267kj
80rpm
46%
19mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Sunday 1/23/22
545 kj
Thursday 1/20/22
45 min Power Zone Ride
Matt Wilpers
440 kj
Sunday 1/31/21
✅ 478 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
404 kj
Sunday 11/15/20
✅ 445 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
602 kj
Friday 9/25/20
✅ 672 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 7/29/20
418 kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Saturday 5/9/20
800 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 10/12/19
541 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
370 kj
Friday 1/31/20
✅ 386 kj
Monday 2/3/20
30 min Power Zone Ride
Denis Morton
✅ 220 kj
Thursday 9/13/18
217 kj
Tuesday 7/31/18
30 min Pride Ride
Denis Morton
267 kj
Thursday 6/7/18
✅ 332 kj
Sunday 6/10/18