Shake and Bake
Workouts
Thursday 11/23/23 @ 2:53 PM
246kj
67rpm
42%
16mph
Sunday 11/26/23 @ 2:22 PM
✅
278kj
75rpm
40%
16mph
Sunday 5/7/23 @ 9:39 AM
159kj
66rpm
42%
15mph
Friday 5/5/23 @ 11:41 AM
✅
201kj
78rpm
41%
16mph
Thursday 11/17/22 @ 10:16 AM
177kj
64rpm
45%
16mph
Thursday 11/17/22 @ 12:21 PM
✅
221kj
70rpm
48%
17mph
Wednesday 6/22/22 @ 11:33 AM
173kj
67rpm
43%
16mph
Wednesday 6/22/22 @ 11:10 AM
✅
210kj
73rpm
44%
17mph
Monday 5/23/22 @ 9:16 AM
167kj
63rpm
45%
15mph
Wednesday 5/18/22 @ 11:25 AM
✅
218kj
70rpm
45%
17mph
Saturday 5/8/21 @ 1:41 PM
179kj
66rpm
37%
13mph
Wednesday 5/12/21 @ 6:17 PM
✅
238kj
60rpm
42%
13mph
Saturday 10/31/20 @ 2:15 PM
225kj
70rpm
40%
15mph
Saturday 10/31/20 @ 8:7 PM
✅
275kj
75rpm
40%
16mph
Wednesday 8/5/20 @ 11:53 AM
144kj
80rpm
35%
15mph
Tuesday 8/18/20 @ 5:50 PM
✅
174kj
85rpm
37%
16mph
Monday 8/10/20 @ 9:42 PM
105kj
75rpm
39%
15mph
Friday 7/24/20 @ 8:25 PM
✅
118kj
81rpm
38%
16mph
Sunday 5/3/20 @ 1:54 PM
197kj
74rpm
43%
17mph
Tuesday 5/5/20 @ 6:54 PM
✅
235kj
80rpm
43%
18mph
Workouts
179
kj
Saturday 5/8/21
197
kj
Sunday 5/3/20