Shake and Bake
Workouts
Saturday 7/16/22 @ 12:5 PM
255kj
69rpm
43%
16mph
Monday 3/14/22 @ 1:40 PM
✅
324kj
81rpm
41%
17mph
Thursday 4/28/22 @ 10:59 AM
225kj
79rpm
35%
15mph
Saturday 7/13/19 @ 1:48 PM
✅
367kj
87rpm
40%
18mph
Sunday 6/14/20 @ 2:35 PM
320kj
86rpm
35%
15mph
Saturday 4/25/20 @ 2:50 PM
✅
481kj
84rpm
42%
18mph
Thursday 6/10/21 @ 11:12 AM
316kj
82rpm
36%
15mph
Saturday 5/16/20 @ 2:25 PM
✅
492kj
78rpm
45%
18mph
Thursday 5/13/21 @ 11:24 AM
235kj
82rpm
36%
15mph
Wednesday 5/26/21 @ 11:31 AM
✅
341kj
81rpm
42%
18mph
Sunday 4/18/21 @ 12:31 PM
229kj
83rpm
35%
15mph
Friday 3/19/21 @ 12:32 PM
✅
349kj
87rpm
40%
18mph
Monday 6/8/20 @ 11:32 AM
257kj
89rpm
35%
16mph
Monday 9/24/18 @ 10:53 AM
✅
360kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 10:51 AM
311kj
85rpm
35%
15mph
Sunday 11/24/19 @ 3:44 PM
✅
487kj
84rpm
42%
18mph
Wednesday 10/31/18 @ 10:27 AM
302kj
63rpm
48%
17mph
Saturday 10/27/18 @ 1:56 PM
✅
371kj
84rpm
43%
18mph
Friday 2/16/18 @ 12:6 AM
247kj
68rpm
43%
16mph
Thursday 2/15/18 @ 12:0 PM
✅
374kj
77rpm
46%
18mph
Workouts
225
kj
Thursday 4/28/22
320
kj
Sunday 6/14/20
316
kj
Thursday 6/10/21
235
kj
Thursday 5/13/21
229
kj
Sunday 4/18/21