Shake and Bake
Workouts
Wednesday 6/14/23 @ 8:38 PM
214kj
80rpm
35%
15mph
Sunday 10/22/23 @ 6:21 PM
✅
426kj
80rpm
46%
19mph
Saturday 10/22/22 @ 12:0 PM
229kj
79rpm
36%
15mph
Wednesday 9/20/23 @ 3:21 PM
✅
441kj
82rpm
46%
20mph
Thursday 7/2/20 @ 8:29 PM
248kj
85rpm
36%
16mph
Tuesday 2/18/20 @ 7:3 PM
✅
447kj
83rpm
46%
20mph
Saturday 4/9/22 @ 2:50 PM
304kj
77rpm
37%
15mph
Monday 5/30/22 @ 5:20 PM
✅
563kj
81rpm
46%
19mph
Friday 4/30/21 @ 11:57 AM
331kj
86rpm
36%
16mph
Saturday 2/29/20 @ 9:59 PM
✅
625kj
87rpm
45%
20mph
Tuesday 3/15/22 @ 11:7 AM
287kj
81rpm
35%
15mph
Sunday 2/13/22 @ 5:27 PM
✅
558kj
82rpm
45%
19mph
Tuesday 11/9/21 @ 12:1 PM
250kj
76rpm
38%
15mph
Wednesday 11/10/21 @ 3:39 PM
✅
374kj
80rpm
42%
17mph
Wednesday 10/6/21 @ 10:49 AM
247kj
80rpm
37%
16mph
Friday 3/19/21 @ 5:49 PM
✅
444kj
81rpm
47%
20mph
Friday 6/26/20 @ 11:14 AM
324kj
87rpm
35%
16mph
Saturday 11/23/19 @ 3:57 PM
✅
619kj
82rpm
47%
20mph
Friday 7/13/18 @ 10:28 AM
✅
186kj
74rpm
42%
16mph
Monday 7/16/18 @ 1:39 PM
182kj
78rpm
39%
16mph
Workouts
214
kj
Wednesday 6/14/23
229
kj
Saturday 10/22/22
304
kj
Saturday 4/9/22
331
kj
Friday 4/30/21
287
kj
Tuesday 3/15/22
250
kj
Tuesday 11/9/21
247
kj
Wednesday 10/6/21
324
kj
Friday 6/26/20