Shake and Bake
Workouts
Friday 9/16/22 @ 11:1 AM
312kj
78rpm
38%
15mph
Saturday 10/1/22 @ 6:0 PM
✅
647kj
86rpm
46%
20mph
Thursday 11/5/20 @ 12:16 PM
51kj
91rpm
33%
15mph
Saturday 6/26/21 @ 5:54 PM
✅
83kj
90rpm
40%
18mph
Monday 4/11/22 @ 10:59 AM
235kj
80rpm
36%
15mph
Tuesday 4/12/22 @ 9:31 AM
✅
501kj
80rpm
49%
20mph
Monday 6/7/21 @ 11:29 AM
241kj
88rpm
34%
15mph
Sunday 5/30/21 @ 1:53 PM
✅
516kj
85rpm
48%
21mph
Monday 4/5/21 @ 11:37 AM
48kj
91rpm
32%
15mph
Monday 5/24/21 @ 9:44 AM
✅
86kj
91rpm
41%
19mph
Sunday 3/7/21 @ 1:6 PM
50kj
86rpm
34%
15mph
Sunday 2/2/20 @ 3:40 PM
✅
88kj
85rpm
43%
19mph
Monday 4/27/20 @ 11:11 AM
235kj
83rpm
35%
15mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Monday 4/13/20 @ 10:48 PM
232kj
87rpm
34%
15mph
Wednesday 4/15/20 @ 10:49 AM
✅
462kj
88rpm
45%
20mph
Friday 5/17/19 @ 4:20 PM
197kj
67rpm
47%
17mph
Friday 5/24/19 @ 1:18 PM
✅
268kj
80rpm
47%
19mph
Sunday 10/28/18 @ 3:43 PM
207kj
58rpm
51%
17mph
Sunday 10/28/18 @ 3:42 PM
✅
287kj
80rpm
40%
17mph
Workouts
312
kj
Friday 9/16/22