Shake and Bake
Workouts
Monday 3/30/20 @ 10:22 PM
241kj
76rpm
38%
15mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Saturday 4/23/22 @ 12:1 PM
445kj
82rpm
35%
15mph
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Wednesday 4/29/20 @ 11:12 AM
307kj
84rpm
35%
15mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Monday 9/27/21 @ 11:0 AM
242kj
82rpm
36%
15mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Thursday 9/30/21 @ 11:18 AM
329kj
85rpm
36%
16mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 7/8/21 @ 11:17 AM
231kj
87rpm
34%
15mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Monday 10/3/22 @ 11:26 AM
232kj
87rpm
34%
15mph
Tuesday 7/5/22 @ 10:11 AM
✅
714kj
85rpm
55%
24mph
Saturday 5/7/22 @ 12:43 PM
328kj
87rpm
35%
16mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Tuesday 10/19/21 @ 11:1 AM
227kj
84rpm
34%
15mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Friday 2/7/20 @ 11:42 AM
182kj
70rpm
44%
16mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Workouts
445
kj
Saturday 4/23/22
242
kj
Monday 9/27/21
329
kj
Thursday 9/30/21
231
kj
Thursday 7/8/21
232
kj
Monday 10/3/22
328
kj
Saturday 5/7/22
227
kj
Tuesday 10/19/21