Shake and Bake

Workouts

Saturday 10/8/22 @ 5:28 PM
✅
496kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 5:28 PM
0kj
0rpm
58%
0mph
Monday 6/20/22 @ 3:58 PM
642kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 10:15 PM
✅
751kj
63rpm
63%
21mph
Thursday 1/20/22 @ 5:25 PM
506kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 4:55 PM
✅
626kj
57rpm
71%
22mph
Thursday 5/13/21 @ 2:9 PM
472kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 9:28 PM
✅
581kj
64rpm
64%
22mph
Saturday 6/5/21 @ 2:22 PM
989kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 7:25 PM
✅
1049kj
68rpm
57%
21mph
Wednesday 5/5/21 @ 9:26 PM
✅
314kj
98rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 5:27 PM
310kj
71rpm
52%
20mph
Saturday 3/6/21 @ 2:47 PM
955kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:56 PM
✅
1008kj
67rpm
57%
21mph
Friday 2/19/21 @ 9:31 PM
✅
672kj
87rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:44 PM
653kj
63rpm
59%
20mph
Thursday 9/24/20 @ 11:42 AM
✅
652kj
92rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 4:37 PM
568kj
68rpm
53%
19mph
Friday 9/4/20 @ 1:44 PM
✅
446kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:56 PM
430kj
76rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Saturday 10/8/22
0 kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Monday 6/20/22
✅ 751 kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
506 kj
Thursday 1/20/22
✅ 626 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Olivia Amato
472 kj
Thursday 5/13/21
✅ 581 kj
Tuesday 11/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
989 kj
Saturday 6/5/21
✅ 1049 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 314 kj
Wednesday 5/5/21
310 kj
Thursday 5/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Saturday 3/6/21
✅ 1008 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 672 kj
Friday 2/19/21
653 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Thursday 9/24/20
568 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Friday 9/4/20
430 kj
Monday 7/20/20