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Shake and Bake
bethspins
Kailua, HI
76
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
140 🔥
Beat bethspins
Workouts
Previous Workouts
Next Workouts
Saturday 10/8/22 @ 5:28 PM
✅
496
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/6/22 @ 5:28 PM
0
kj
0
rpm
58
%
0
mph
Monday 6/20/22 @ 3:58 PM
642
kj
90
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/17/22 @ 10:15 PM
✅
751
kj
63
rpm
63
%
21
mph
Thursday 1/20/22 @ 5:25 PM
506
kj
89
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 4:55 PM
✅
626
kj
57
rpm
71
%
22
mph
Thursday 5/13/21 @ 2:9 PM
472
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 11/16/21 @ 9:28 PM
✅
581
kj
64
rpm
64
%
22
mph
Saturday 6/5/21 @ 2:22 PM
989
kj
93
rpm
45
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/5/21 @ 7:25 PM
✅
1049
kj
68
rpm
57
%
21
mph
Wednesday 5/5/21 @ 9:26 PM
✅
314
kj
98
rpm
42
%
20
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Thursday 5/6/21 @ 5:27 PM
310
kj
71
rpm
52
%
20
mph
Saturday 3/6/21 @ 2:47 PM
955
kj
91
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 6:56 PM
✅
1008
kj
67
rpm
57
%
21
mph
Friday 2/19/21 @ 9:31 PM
✅
672
kj
87
rpm
47
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 5:44 PM
653
kj
63
rpm
59
%
20
mph
Thursday 9/24/20 @ 11:42 AM
✅
652
kj
92
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 4:37 PM
568
kj
68
rpm
53
%
19
mph
Friday 9/4/20 @ 1:44 PM
✅
446
kj
90
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 9:56 PM
430
kj
76
rpm
49
%
19
mph
Previous Workouts
Next Workouts
bethspins
Kailua, HI
76
Beat flyingfinnmn
VS
flyingfinnmn
Woodbury MN
140 🔥
Beat bethspins
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
496
kj
Saturday 10/8/22
0
kj
Thursday 10/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
642
kj
Monday 6/20/22
✅
751
kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
506
kj
Thursday 1/20/22
✅
626
kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
472
kj
Thursday 5/13/21
✅
581
kj
Tuesday 11/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
989
kj
Saturday 6/5/21
✅
1049
kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
314
kj
Wednesday 5/5/21
310
kj
Thursday 5/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
955
kj
Saturday 3/6/21
✅
1008
kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
672
kj
Friday 2/19/21
653
kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
652
kj
Thursday 9/24/20
568
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
446
kj
Friday 9/4/20
430
kj
Monday 7/20/20
Previous Workouts
Next Workouts