Shake and Bake
Workouts
Saturday 2/4/23 @ 6:59 PM
✅
316kj
84rpm
47%
20mph
Monday 1/16/23 @ 10:47 AM
174kj
85rpm
36%
16mph
Saturday 11/5/22 @ 3:0 PM
✅
482kj
86rpm
46%
20mph
Monday 11/7/22 @ 10:38 AM
326kj
78rpm
44%
17mph
Wednesday 10/19/22 @ 6:1 PM
✅
295kj
81rpm
47%
20mph
Wednesday 10/19/22 @ 9:9 AM
154kj
83rpm
36%
15mph
Tuesday 9/14/21 @ 6:15 PM
✅
492kj
91rpm
45%
21mph
Monday 2/21/22 @ 10:2 AM
392kj
80rpm
45%
19mph
Tuesday 8/3/21 @ 7:0 PM
✅
477kj
93rpm
44%
20mph
Thursday 5/19/22 @ 9:31 AM
327kj
78rpm
42%
17mph
Wednesday 9/8/21 @ 7:17 PM
✅
501kj
84rpm
48%
21mph
Saturday 4/23/22 @ 11:58 AM
386kj
78rpm
44%
19mph
Monday 1/10/22 @ 5:36 PM
✅
488kj
87rpm
46%
20mph
Sunday 4/10/22 @ 11:15 AM
389kj
84rpm
43%
19mph
Monday 8/30/21 @ 7:38 PM
✅
454kj
89rpm
44%
20mph
Monday 8/30/21 @ 9:39 AM
313kj
82rpm
40%
17mph
Friday 10/2/20 @ 1:19 PM
✅
627kj
89rpm
45%
20mph
Saturday 8/21/21 @ 1:22 PM
410kj
83rpm
40%
17mph
Friday 8/14/20 @ 3:31 PM
225kj
85rpm
41%
18mph
Tuesday 8/4/20 @ 10:24 AM
✅
233kj
84rpm
42%
18mph
Workouts
174
kj
Monday 1/16/23
326
kj
Monday 11/7/22
154
kj
Wednesday 10/19/22
327
kj
Thursday 5/19/22
313
kj
Monday 8/30/21
225
kj
Friday 8/14/20