Shake and Bake

Workouts

Tuesday 11/26/24 @ 1:4 AM
✅
221kj
76rpm
51%
21mph
20 min 90s Ride
Hannah Frankson
Friday 11/22/24 @ 6:51 PM
kj
rpm
%
0mph
Monday 4/8/24 @ 12:54 AM
✅
160kj
75rpm
51%
20mph
15 min EDM Ride
Hannah Frankson
Tuesday 4/9/24 @ 7:34 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 2:39 AM
✅
123kj
82rpm
43%
18mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 1/31/23 @ 3:38 PM
14kj
75rpm
43%
17mph
Sunday 1/29/23 @ 11:38 PM
✅
230kj
82rpm
50%
21mph
20 min 90s Pop Ride
Hannah Frankson
Thursday 1/26/23 @ 12:23 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 9:12 PM
✅
353kj
80rpm
51%
21mph
30 min 2010s Hip Hop Ride
Hannah Frankson
Friday 7/15/22 @ 3:47 AM
kj
rpm
%
0mph
Thursday 3/17/22 @ 4:56 PM
✅
324kj
78rpm
50%
21mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 3/16/22 @ 9:34 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 12:52 AM
✅
374kj
83rpm
51%
22mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 8/20/21 @ 7:47 PM
kj
rpm
%
0mph
Thursday 8/19/21 @ 11:40 PM
✅
240kj
75rpm
54%
21mph
20 min 90s Ride
Hannah Frankson
Thursday 8/19/21 @ 11:55 PM
kj
rpm
%
0mph
Saturday 5/29/21 @ 2:28 PM
✅
339kj
81rpm
50%
21mph
30 min 2000s Pop Ride
Hannah Frankson
Tuesday 6/1/21 @ 1:43 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 5:45 PM
304kj
81rpm
48%
20mph
30 min Dancehall Ride
Hannah Frankson
Friday 3/19/21 @ 8:51 AM
✅
321kj
78rpm
47%
19mph

Workouts

20 min 90s Ride
Hannah Frankson
✅ 221 kj
Tuesday 11/26/24
kj
Friday 11/22/24
15 min EDM Ride
Hannah Frankson
✅ 160 kj
Monday 4/8/24
kj
Tuesday 4/9/24
15 min Low Impact Ride
Hannah Frankson
✅ 123 kj
Saturday 1/14/23
14 kj
Tuesday 1/31/23
20 min 90s Pop Ride
Hannah Frankson
✅ 230 kj
Sunday 1/29/23
kj
Thursday 1/26/23
30 min 2010s Hip Hop Ride
Hannah Frankson
✅ 353 kj
Sunday 7/17/22
kj
Friday 7/15/22
30 min Low Impact Ride
Hannah Frankson
✅ 324 kj
Thursday 3/17/22
kj
Wednesday 3/16/22
30 min 2000s Hip Hop Ride
Hannah Frankson
✅ 374 kj
Tuesday 8/24/21
kj
Friday 8/20/21
20 min 90s Ride
Hannah Frankson
✅ 240 kj
Thursday 8/19/21
kj
Thursday 8/19/21
30 min 2000s Pop Ride
Hannah Frankson
✅ 339 kj
Saturday 5/29/21
kj
Tuesday 6/1/21
30 min Dancehall Ride
Hannah Frankson
304 kj
Saturday 12/19/20
✅ 321 kj
Friday 3/19/21