Shake and Bake
Workouts
Saturday 4/13/24 @ 10:24 AM
✅
607kj
82rpm
47%
20mph
Saturday 5/23/20 @ 1:52 PM
605kj
89rpm
44%
20mph
Monday 1/29/24 @ 11:5 AM
447kj
82rpm
46%
20mph
Thursday 2/1/24 @ 10:32 AM
✅
504kj
88rpm
46%
21mph
Sunday 1/28/24 @ 11:37 AM
601kj
83rpm
46%
20mph
Saturday 1/22/22 @ 3:52 PM
✅
716kj
89rpm
47%
21mph
Wednesday 11/9/22 @ 10:44 AM
471kj
84rpm
46%
20mph
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Tuesday 4/4/23 @ 10:21 AM
113kj
75rpm
51%
21mph
Sunday 1/10/21 @ 2:26 PM
✅
120kj
85rpm
49%
21mph
Monday 10/11/21 @ 9:32 AM
437kj
83rpm
45%
19mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Saturday 3/5/22 @ 10:38 AM
587kj
85rpm
45%
20mph
Thursday 12/24/20 @ 2:38 PM
✅
734kj
92rpm
47%
21mph
Tuesday 12/1/20 @ 11:39 AM
251kj
91rpm
40%
19mph
Wednesday 5/27/20 @ 10:54 AM
✅
304kj
89rpm
44%
20mph
Friday 10/16/20 @ 10:12 AM
475kj
80rpm
44%
18mph
Saturday 11/2/19 @ 2:11 PM
✅
515kj
81rpm
45%
19mph
Thursday 9/17/20 @ 10:10 AM
210kj
83rpm
41%
17mph
Wednesday 6/24/20 @ 10:20 AM
✅
267kj
89rpm
42%
19mph
Workouts
605
kj
Saturday 5/23/20
447
kj
Monday 1/29/24
601
kj
Sunday 1/28/24
471
kj
Wednesday 11/9/22
587
kj
Saturday 3/5/22
251
kj
Tuesday 12/1/20
475
kj
Friday 10/16/20
210
kj
Thursday 9/17/20