Shake and Bake
Workouts
Monday 12/16/24 @ 11:6 AM
446kj
84rpm
45%
20mph
Saturday 3/2/24 @ 12:58 PM
✅
672kj
85rpm
53%
23mph
Monday 11/25/24 @ 11:27 AM
472kj
87rpm
45%
20mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Monday 2/12/24 @ 10:51 AM
466kj
84rpm
46%
20mph
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Saturday 9/23/23 @ 9:44 AM
619kj
85rpm
45%
20mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Monday 10/2/23 @ 9:42 AM
481kj
87rpm
45%
20mph
Thursday 9/9/21 @ 10:58 AM
✅
729kj
88rpm
54%
24mph
Wednesday 9/20/23 @ 9:43 AM
450kj
85rpm
45%
20mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 1/2/23 @ 10:49 AM
461kj
78rpm
48%
20mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Saturday 8/15/20 @ 9:51 AM
616kj
87rpm
41%
18mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Saturday 2/5/22 @ 10:39 AM
750kj
87rpm
45%
20mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Saturday 4/24/21 @ 10:3 AM
256kj
89rpm
41%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Workouts
446
kj
Monday 12/16/24
466
kj
Monday 2/12/24
619
kj
Saturday 9/23/23
481
kj
Monday 10/2/23
450
kj
Wednesday 9/20/23
616
kj
Saturday 8/15/20
750
kj
Saturday 2/5/22
256
kj
Saturday 4/24/21