Shake and Bake

Workouts

Wednesday 9/25/24 @ 10:1 AM
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/10/23 @ 10:46 AM
294kj
93rpm
34%
16mph
Tuesday 4/2/24 @ 10:1 AM
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/4/24 @ 1:4 PM
233kj
85rpm
34%
15mph
Tuesday 7/4/23 @ 11:30 AM
213kj
77rpm
49%
20mph
20 min Classical Ride
Christine D'Ercole
Tuesday 3/12/24 @ 3:49 PM
133kj
76rpm
42%
17mph
Tuesday 8/1/23 @ 10:57 AM
277kj
82rpm
44%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 8/12/23 @ 4:11 PM
198kj
86rpm
36%
16mph
Tuesday 3/28/23 @ 10:51 AM
109kj
67rpm
55%
20mph
Extra 10: Climb Ride
Sam Yo
Monday 3/27/23 @ 11:11 PM
87kj
67rpm
51%
19mph
Tuesday 1/31/23 @ 10:58 AM
447kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/7/23 @ 11:43 AM
293kj
90rpm
36%
17mph
Monday 7/4/22 @ 9:59 AM
471kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
Friday 3/25/22 @ 9:31 AM
430kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
Saturday 1/15/22 @ 10:13 AM
265kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/26/21 @ 7:15 PM
181kj
86rpm
37%
16mph
Sunday 10/18/20 @ 10:37 AM
271kj
81rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
451 kj
Wednesday 9/25/24
294 kj
Wednesday 5/10/23
45 min Power Zone Endurance Ride
Olivia Amato
449 kj
Tuesday 4/2/24
233 kj
Thursday 4/4/24
20 min Classical Ride
Christine D'Ercole
213 kj
Tuesday 7/4/23
133 kj
Tuesday 3/12/24
30 min Power Zone Max Ride
Christine D'Ercole
277 kj
Tuesday 8/1/23
198 kj
Saturday 8/12/23
Extra 10: Climb Ride
Sam Yo
109 kj
Tuesday 3/28/23
87 kj
Monday 3/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
447 kj
Tuesday 1/31/23
293 kj
Tuesday 2/7/23
45 min Power Zone Ride
Matt Wilpers
471 kj
Monday 7/4/22
297 kj
Saturday 7/2/22
45 min Power Zone Ride
Denis Morton
430 kj
Friday 3/25/22
279 kj
Wednesday 3/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
265 kj
Saturday 1/15/22
181 kj
Sunday 12/26/21
30 min Hamilton Ride
Robin Arzón
271 kj
Sunday 10/18/20
182 kj
Wednesday 2/10/21