Shake and Bake

Workouts

Thursday 6/6/24 @ 10:5 AM
✅
465kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 1:39 PM
290kj
93rpm
36%
17mph
Thursday 1/13/22 @ 10:10 AM
✅
275kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/3/22 @ 1:11 PM
222kj
87rpm
39%
18mph
Sunday 10/10/21 @ 10:3 AM
✅
177kj
86rpm
43%
19mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Monday 10/11/21 @ 8:52 PM
118kj
88rpm
35%
16mph
Tuesday 6/8/21 @ 10:12 AM
✅
258kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 5:29 PM
213kj
94rpm
37%
17mph
Tuesday 4/27/21 @ 10:33 AM
✅
256kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:6 PM
177kj
90rpm
36%
16mph
Sunday 3/7/21 @ 11:25 AM
✅
238kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:3 PM
177kj
81rpm
45%
19mph
Wednesday 10/7/20 @ 10:3 AM
✅
500kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 6:54 PM
424kj
96rpm
36%
17mph
Wednesday 4/15/20 @ 10:25 AM
✅
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 6/18/20 @ 7:35 PM
183kj
94rpm
34%
16mph
Saturday 4/18/20 @ 10:48 AM
236kj
69rpm
49%
18mph
30 min JLO Ride
Jess & Robin
Monday 5/18/20 @ 12:0 PM
✅
240kj
84rpm
43%
18mph
Tuesday 4/7/20 @ 10:53 AM
✅
169kj
78rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 12:4 PM
162kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 465 kj
Thursday 6/6/24
290 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 275 kj
Thursday 1/13/22
222 kj
Thursday 2/3/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 177 kj
Sunday 10/10/21
118 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Tuesday 6/8/21
213 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 4/27/21
177 kj
Friday 6/19/20
20 min FTP Test Ride
Matt Wilpers
✅ 238 kj
Sunday 3/7/21
177 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Wednesday 10/7/20
424 kj
Saturday 10/10/20
30 min Power Zone Ride
Olivia Amato
✅ 191 kj
Wednesday 4/15/20
183 kj
Thursday 6/18/20
30 min JLO Ride
Jess & Robin
236 kj
Saturday 4/18/20
✅ 240 kj
Monday 5/18/20
20 min FTP Test Ride
Denis Morton
✅ 169 kj
Tuesday 4/7/20
162 kj
Wednesday 5/13/20