Shake and Bake
Workouts
Wednesday 2/14/24 @ 11:14 AM
461kj
85rpm
46%
20mph
Wednesday 6/9/21 @ 12:6 PM
✅
534kj
93rpm
46%
21mph
Monday 3/13/23 @ 10:2 AM
457kj
84rpm
46%
20mph
Thursday 2/18/21 @ 12:47 PM
✅
514kj
88rpm
47%
21mph
Saturday 4/22/23 @ 11:38 AM
✅
425kj
82rpm
45%
19mph
Saturday 10/21/23 @ 1:49 PM
401kj
90rpm
40%
18mph
Monday 11/14/22 @ 10:44 AM
482kj
85rpm
46%
20mph
Monday 7/20/20 @ 11:29 AM
✅
516kj
90rpm
46%
21mph
Friday 5/14/21 @ 10:25 AM
140kj
80rpm
46%
19mph
Friday 7/2/21 @ 9:45 PM
✅
183kj
80rpm
52%
21mph
Wednesday 3/31/21 @ 9:57 AM
406kj
88rpm
43%
19mph
Monday 4/5/21 @ 2:14 PM
✅
520kj
91rpm
46%
21mph
Thursday 6/18/20 @ 10:42 AM
240kj
91rpm
39%
18mph
Wednesday 2/3/21 @ 1:4 PM
✅
340kj
90rpm
45%
20mph
Thursday 10/8/20 @ 10:25 AM
226kj
84rpm
41%
18mph
Monday 10/26/20 @ 10:58 AM
✅
323kj
90rpm
44%
20mph
Monday 10/5/20 @ 10:21 AM
354kj
85rpm
40%
17mph
Monday 10/5/20 @ 11:52 AM
✅
484kj
87rpm
43%
19mph
Monday 7/13/20 @ 10:30 AM
339kj
91rpm
38%
17mph
Monday 7/13/20 @ 11:23 AM
✅
483kj
89rpm
43%
19mph
Workouts
461
kj
Wednesday 2/14/24
457
kj
Monday 3/13/23
406
kj
Wednesday 3/31/21
240
kj
Thursday 6/18/20
226
kj
Thursday 10/8/20