Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:41 AM
✅
472kj
85rpm
46%
20mph
Saturday 11/5/22 @ 10:24 AM
320kj
78rpm
42%
17mph
Wednesday 9/14/22 @ 10:11 AM
✅
473kj
83rpm
47%
20mph
Wednesday 11/8/23 @ 10:57 AM
346kj
83rpm
40%
18mph
Tuesday 6/4/24 @ 10:0 AM
✅
445kj
82rpm
46%
20mph
Saturday 3/20/21 @ 9:57 AM
282kj
83rpm
38%
16mph
Thursday 10/20/22 @ 9:34 AM
✅
488kj
86rpm
46%
20mph
Tuesday 10/31/23 @ 10:28 AM
322kj
76rpm
41%
17mph
Wednesday 4/17/24 @ 10:9 AM
✅
458kj
83rpm
46%
20mph
Saturday 2/17/24 @ 9:53 AM
345kj
81rpm
42%
18mph
Sunday 2/19/23 @ 11:17 AM
✅
454kj
82rpm
46%
20mph
Monday 1/22/24 @ 10:35 AM
336kj
82rpm
41%
18mph
Thursday 5/18/23 @ 10:34 AM
✅
292kj
85rpm
44%
20mph
Monday 9/13/21 @ 10:20 AM
184kj
90rpm
35%
16mph
Tuesday 2/7/23 @ 11:17 AM
✅
301kj
81rpm
47%
20mph
Thursday 3/12/20 @ 9:31 AM
204kj
82rpm
40%
17mph
Tuesday 3/2/21 @ 11:51 AM
✅
118kj
78rpm
40%
16mph
Friday 12/23/22 @ 11:9 AM
86kj
78rpm
34%
14mph
Wednesday 1/12/22 @ 10:28 AM
✅
276kj
88rpm
43%
19mph
Wednesday 4/13/22 @ 10:0 AM
183kj
80rpm
38%
16mph
Workouts
320
kj
Saturday 11/5/22
346
kj
Wednesday 11/8/23
282
kj
Saturday 3/20/21
345
kj
Saturday 2/17/24
336
kj
Monday 1/22/24
184
kj
Monday 9/13/21
204
kj
Thursday 3/12/20
183
kj
Wednesday 4/13/22