Shake and Bake
Workouts
Thursday 1/20/22 @ 1:3 PM
✅
200kj
81rpm
40%
17mph
Friday 6/11/21 @ 4:54 PM
193kj
78rpm
41%
17mph
Friday 12/17/21 @ 3:33 PM
✅
92kj
79rpm
40%
16mph
Wednesday 1/12/22 @ 7:29 PM
86kj
82rpm
37%
16mph
Thursday 1/16/20 @ 4:53 PM
✅
135kj
87rpm
38%
17mph
Tuesday 7/27/21 @ 10:51 PM
86kj
78rpm
34%
14mph
Monday 6/28/21 @ 8:36 PM
✅
401kj
77rpm
46%
19mph
Sunday 1/31/21 @ 2:28 PM
272kj
74rpm
41%
16mph
Saturday 2/29/20 @ 6:3 PM
351kj
79rpm
44%
18mph
Wednesday 7/8/20 @ 9:59 PM
✅
423kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 7:9 PM
✅
242kj
78rpm
45%
18mph
Thursday 6/18/20 @ 9:49 PM
211kj
86rpm
39%
17mph
Friday 1/17/20 @ 4:9 PM
✅
327kj
81rpm
42%
18mph
Wednesday 5/13/20 @ 11:7 AM
278kj
81rpm
38%
16mph
Wednesday 4/1/20 @ 6:54 PM
✅
330kj
69rpm
46%
17mph
Wednesday 4/8/20 @ 11:2 AM
289kj
76rpm
41%
16mph
Sunday 7/14/19 @ 5:34 PM
✅
486kj
76rpm
45%
18mph
Friday 4/3/20 @ 8:58 PM
390kj
84rpm
38%
17mph
Tuesday 4/9/19 @ 1:2 PM
✅
60kj
86rpm
37%
16mph
Wednesday 4/3/19 @ 10:34 AM
48kj
73rpm
37%
15mph
Workouts
211
kj
Thursday 6/18/20
278
kj
Wednesday 5/13/20
390
kj
Friday 4/3/20