Shake and Bake

Workouts

Thursday 7/6/23 @ 2:53 PM
206kj
79rpm
41%
17mph
30 min 4th of July Ride
Hannah Corbin
Tuesday 7/4/23 @ 12:4 PM
✅
290kj
82rpm
46%
20mph
Monday 5/29/23 @ 2:36 PM
145kj
83rpm
40%
18mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 10:33 AM
✅
194kj
75rpm
49%
20mph
Sunday 3/27/22 @ 7:45 PM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/19/21 @ 11:23 AM
✅
66kj
87rpm
38%
17mph
Saturday 3/19/22 @ 7:3 PM
219kj
85rpm
40%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:58 AM
✅
224kj
90rpm
39%
18mph
Thursday 4/29/21 @ 3:42 PM
266kj
78rpm
47%
19mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
✅
323kj
72rpm
53%
20mph
Tuesday 2/26/19 @ 4:19 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Jess King
Sunday 1/31/21 @ 3:35 PM
✅
67kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 12:25 AM
265kj
77rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:31 AM
✅
293kj
73rpm
50%
19mph
Monday 3/9/20 @ 3:6 PM
374kj
80rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 3/27/20 @ 11:45 AM
✅
389kj
79rpm
46%
19mph
Sunday 3/1/20 @ 4:45 PM
✅
289kj
78rpm
48%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:43 PM
280kj
81rpm
47%
19mph
Tuesday 2/25/20 @ 3:40 PM
✅
125kj
86rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Friday 2/7/20 @ 7:7 PM
112kj
88rpm
40%
18mph

Workouts

30 min 4th of July Ride
Hannah Corbin
206 kj
Thursday 7/6/23
✅ 290 kj
Tuesday 7/4/23
20 min Memorial Day Ride
Olivia Amato
145 kj
Monday 5/29/23
✅ 194 kj
Monday 5/29/23
10 min Low Impact Ride
Emma Lovewell
45 kj
Sunday 3/27/22
✅ 66 kj
Thursday 8/19/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
219 kj
Saturday 3/19/22
✅ 224 kj
Wednesday 5/26/21
30 min USHER Ride
Ally Love
266 kj
Thursday 4/29/21
✅ 323 kj
Wednesday 4/28/21
10 min Low Impact Ride
Jess King
60 kj
Tuesday 2/26/19
✅ 67 kj
Sunday 1/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
265 kj
Tuesday 11/10/20
✅ 293 kj
Thursday 11/12/20
45 min Club Bangers Ride
Alex Toussaint
374 kj
Monday 3/9/20
✅ 389 kj
Friday 3/27/20
30 min Sundays with Love
Ally Love
✅ 289 kj
Sunday 3/1/20
280 kj
Sunday 3/1/20
15 min Low Impact Ride
Emma Lovewell
✅ 125 kj
Tuesday 2/25/20
112 kj
Friday 2/7/20