Shake and Bake

Workouts

Monday 9/7/20 @ 1:0 PM
241kj
74rpm
46%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 9:33 PM
✅
349kj
77rpm
52%
21mph
Wednesday 3/31/21 @ 1:26 PM
86kj
75rpm
47%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 9/22/20 @ 1:50 PM
✅
106kj
77rpm
50%
20mph
Monday 2/22/21 @ 7:24 PM
254kj
82rpm
44%
19mph
30 min Motown Ride
Alex Toussaint
Saturday 8/15/20 @ 12:31 PM
✅
317kj
83rpm
48%
20mph
Friday 2/12/21 @ 8:57 PM
275kj
74rpm
49%
19mph
30 min Climb Ride
Matt Wilpers
Tuesday 1/28/20 @ 3:26 PM
✅
317kj
76rpm
50%
20mph
Saturday 9/26/20 @ 1:11 PM
216kj
74rpm
44%
17mph
30 min Latin Celebration Ride
Kendall Toole
Wednesday 7/8/20 @ 2:41 PM
✅
358kj
80rpm
52%
21mph
Saturday 4/11/20 @ 6:4 PM
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 9/22/20 @ 2:26 PM
✅
101kj
91rpm
44%
20mph
Friday 11/1/19 @ 8:33 PM
285kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/17/20 @ 4:56 PM
✅
349kj
84rpm
48%
21mph
Wednesday 10/16/19 @ 8:39 PM
263kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Thursday 6/25/20 @ 11:15 AM
✅
300kj
83rpm
46%
19mph
Tuesday 2/18/20 @ 8:38 PM
77kj
81rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 6/10/20 @ 11:30 AM
✅
112kj
85rpm
48%
21mph
Monday 8/19/19 @ 1:33 PM
347kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 2:7 PM
✅
528kj
84rpm
49%
21mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
241 kj
Monday 9/7/20
✅ 349 kj
Tuesday 11/24/20
10 min Climb Ride
Christine D'Ercole
86 kj
Wednesday 3/31/21
✅ 106 kj
Tuesday 9/22/20
30 min Motown Ride
Alex Toussaint
254 kj
Monday 2/22/21
✅ 317 kj
Saturday 8/15/20
30 min Climb Ride
Matt Wilpers
275 kj
Friday 2/12/21
✅ 317 kj
Tuesday 1/28/20
30 min Latin Celebration Ride
Kendall Toole
216 kj
Saturday 9/26/20
✅ 358 kj
Wednesday 7/8/20
10 min Low Impact Ride
Emma Lovewell
75 kj
Saturday 4/11/20
✅ 101 kj
Tuesday 9/22/20
30 min P!nk Ride
Christine D'Ercole
285 kj
Friday 11/1/19
✅ 349 kj
Friday 7/17/20
30 min JLO Ride
Jess & Robin
263 kj
Wednesday 10/16/19
✅ 300 kj
Thursday 6/25/20
10 min Low Impact Ride
Ally Love
77 kj
Tuesday 2/18/20
✅ 112 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Monday 8/19/19
✅ 528 kj
Tuesday 8/20/19