Shake and Bake

Workouts

Saturday 4/17/21 @ 4:24 PM
518kj
79rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 9/29/20 @ 10:25 PM
✅
937kj
76rpm
59%
24mph
Wednesday 3/31/21 @ 1:26 PM
86kj
75rpm
47%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/27/20 @ 1:48 PM
✅
168kj
81rpm
59%
24mph
Saturday 10/17/20 @ 11:56 AM
435kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:59 PM
✅
1043kj
99rpm
51%
24mph
Sunday 8/23/20 @ 8:30 PM
179kj
86rpm
44%
19mph
20 min 80s Ride
Ally Love
Saturday 11/14/20 @ 4:19 PM
✅
321kj
91rpm
54%
24mph
Saturday 10/10/20 @ 1:5 PM
72kj
85rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 8:8 AM
✅
85kj
88rpm
42%
19mph
Friday 9/25/20 @ 7:40 PM
99kj
73rpm
44%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/27/20 @ 9:41 PM
✅
156kj
77rpm
51%
20mph
Monday 2/3/20 @ 4:29 PM
229kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 2:2 PM
✅
238kj
84rpm
42%
18mph
Tuesday 2/25/20 @ 4:3 PM
✅
300kj
82rpm
47%
20mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:4 PM
264kj
85rpm
44%
19mph
Sunday 1/19/20 @ 4:46 PM
✅
253kj
78rpm
46%
19mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 11:39 PM
246kj
81rpm
44%
18mph
Sunday 4/5/20 @ 5:47 PM
✅
248kj
79rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
206kj
81rpm
41%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
518 kj
Saturday 4/17/21
✅ 937 kj
Tuesday 9/29/20
10 min Climb Ride
Christine D'Ercole
86 kj
Wednesday 3/31/21
✅ 168 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 10/17/20
✅ 1043 kj
Wednesday 2/24/21
20 min 80s Ride
Ally Love
179 kj
Sunday 8/23/20
✅ 321 kj
Saturday 11/14/20
10 min Low Impact Ride
Emma Lovewell
72 kj
Saturday 10/10/20
✅ 85 kj
Friday 5/22/20
15 min Low Impact Ride
Christine D'Ercole
99 kj
Friday 9/25/20
✅ 156 kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Monday 2/3/20
✅ 238 kj
Thursday 6/4/20
30 min Sundays with Love
Ally Love
✅ 300 kj
Tuesday 2/25/20
264 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
✅ 253 kj
Sunday 1/19/20
246 kj
Monday 1/20/20
30 min Sundays with Love
Ally Love
✅ 248 kj
Sunday 4/5/20
206 kj
Sunday 3/29/20