Shake and Bake

Workouts

Tuesday 10/18/22 @ 2:8 PM
✅
162kj
78rpm
44%
18mph
20 min 90s Rock Ride
Emma Lovewell
Monday 12/14/20 @ 10:57 PM
154kj
75rpm
46%
18mph
Wednesday 3/16/22 @ 1:17 PM
✅
223kj
78rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:57 PM
218kj
80rpm
42%
17mph
Thursday 11/25/21 @ 12:53 PM
✅
359kj
79rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 6:56 PM
314kj
79rpm
42%
17mph
Thursday 11/11/21 @ 8:47 PM
227kj
79rpm
44%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 10/31/21 @ 7:13 PM
✅
229kj
77rpm
45%
18mph
Wednesday 8/25/21 @ 2:8 PM
60kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 10:25 PM
✅
64kj
87rpm
37%
17mph
Saturday 11/21/20 @ 12:57 PM
✅
498kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 9:17 PM
446kj
88rpm
39%
18mph
Tuesday 7/6/21 @ 1:30 PM
✅
364kj
77rpm
45%
18mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:58 PM
357kj
79rpm
44%
18mph
Wednesday 2/26/20 @ 4:32 PM
✅
232kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:53 PM
201kj
86rpm
39%
17mph
Sunday 1/10/21 @ 3:31 PM
63kj
81rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 1/18/21 @ 10:18 PM
✅
64kj
80rpm
40%
17mph
Wednesday 7/15/20 @ 4:26 PM
✅
186kj
74rpm
49%
19mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 7:26 PM
153kj
72rpm
47%
18mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 162 kj
Tuesday 10/18/22
154 kj
Monday 12/14/20
30 min EMINEM Ride
Denis Morton
✅ 223 kj
Wednesday 3/16/22
218 kj
Sunday 1/30/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 359 kj
Thursday 11/25/21
314 kj
Friday 11/26/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
227 kj
Thursday 11/11/21
✅ 229 kj
Sunday 10/31/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Wednesday 8/25/21
✅ 64 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Saturday 11/21/20
446 kj
Tuesday 7/20/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 364 kj
Tuesday 7/6/21
357 kj
Saturday 7/3/21
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Wednesday 2/26/20
201 kj
Tuesday 2/9/21
10 min Low Impact Ride
Jenn Sherman
63 kj
Sunday 1/10/21
✅ 64 kj
Monday 1/18/21
20 min Classic Rock Ride
Kendall Toole
✅ 186 kj
Wednesday 7/15/20
153 kj
Wednesday 7/15/20