Shake and Bake
Workouts
Thursday 11/23/23 @ 9:33 PM
221kj
74rpm
38%
15mph
Friday 2/16/24 @ 10:14 PM
✅
241kj
75rpm
39%
16mph
Monday 1/8/24 @ 10:9 PM
✅
227kj
86rpm
39%
17mph
Tuesday 9/6/22 @ 11:51 AM
155kj
63rpm
37%
12mph
Wednesday 4/27/22 @ 3:28 PM
✅
291kj
90rpm
37%
17mph
Monday 3/14/22 @ 10:58 AM
255kj
76rpm
38%
15mph
Monday 5/25/20 @ 9:32 PM
✅
466kj
85rpm
42%
18mph
Sunday 1/31/21 @ 4:30 PM
408kj
80rpm
40%
17mph
Saturday 8/8/20 @ 7:34 PM
53kj
100rpm
33%
16mph
Saturday 9/26/20 @ 4:55 PM
✅
430kj
79rpm
41%
17mph
Saturday 9/14/19 @ 1:58 PM
417kj
87rpm
38%
17mph
Sunday 6/23/19 @ 12:54 PM
✅
441kj
76rpm
43%
17mph
Saturday 2/22/20 @ 6:15 PM
311kj
90rpm
38%
17mph
Friday 5/31/19 @ 10:42 AM
✅
313kj
82rpm
39%
17mph
Tuesday 10/8/19 @ 2:56 PM
✅
341kj
90rpm
39%
18mph
Wednesday 6/5/19 @ 11:19 AM
336kj
75rpm
43%
17mph
Sunday 2/17/19 @ 2:52 PM
✅
418kj
77rpm
43%
17mph
Thursday 3/14/19 @ 11:7 AM
395kj
70rpm
42%
16mph
Tuesday 10/23/18 @ 6:24 PM
✅
331kj
79rpm
43%
18mph
Monday 3/11/19 @ 11:10 AM
325kj
71rpm
45%
17mph
Workouts
221
kj
Thursday 11/23/23
255
kj
Monday 3/14/22
408
kj
Sunday 1/31/21
53
kj
Saturday 8/8/20
417
kj
Saturday 9/14/19
311
kj
Saturday 2/22/20