Shake and Bake

Workouts

Saturday 9/2/23 @ 5:19 PM
91kj
92rpm
35%
16mph
15 min Low Impact Ride
Denis Morton
Monday 8/28/23 @ 11:1 AM
84kj
82rpm
37%
16mph
Wednesday 3/30/22 @ 9:43 PM
76kj
82rpm
42%
18mph
10 min Tabata Ride
Bradley Rose
Sunday 10/30/22 @ 12:43 PM
56kj
74rpm
38%
15mph
Wednesday 7/28/21 @ 8:59 PM
320kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 12:43 PM
274kj
76rpm
39%
16mph
Thursday 7/15/21 @ 8:28 PM
283kj
91rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 2:34 PM
244kj
74rpm
39%
15mph
Monday 4/20/20 @ 10:12 PM
139kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 1:46 PM
135kj
81rpm
39%
17mph
Wednesday 11/11/20 @ 8:5 PM
338kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/8/20 @ 12:59 PM
220kj
80rpm
38%
16mph
Friday 7/24/20 @ 10:7 PM
294kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:56 AM
453kj
87rpm
45%
20mph
Tuesday 8/6/19 @ 10:59 PM
346kj
91rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 12:48 PM
118kj
85rpm
35%
15mph
Tuesday 1/29/19 @ 5:56 PM
226kj
77rpm
45%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 3/19/18 @ 4:31 PM
303kj
82rpm
48%
20mph
Saturday 1/5/19 @ 8:36 PM
132kj
84rpm
39%
17mph
20 min Pop Ride
Denis Morton
Wednesday 1/2/19 @ 1:48 PM
158kj
72rpm
46%
18mph

Workouts

15 min Low Impact Ride
Denis Morton
91 kj
Saturday 9/2/23
84 kj
Monday 8/28/23
10 min Tabata Ride
Bradley Rose
76 kj
Wednesday 3/30/22
56 kj
Sunday 10/30/22
45 min Power Zone Endurance Ride
Ben Alldis
320 kj
Wednesday 7/28/21
274 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Thursday 7/15/21
244 kj
Monday 10/18/21
20 min 90s Pop Ride
Cody Rigsby
139 kj
Monday 4/20/20
135 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
338 kj
Wednesday 11/11/20
220 kj
Sunday 11/8/20
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Friday 7/24/20
453 kj
Tuesday 9/1/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
346 kj
Tuesday 8/6/19
118 kj
Saturday 7/27/19
30 min 80s Pop Ride
Jennifer Jacobs
226 kj
Tuesday 1/29/19
303 kj
Monday 3/19/18
20 min Pop Ride
Denis Morton
132 kj
Saturday 1/5/19
158 kj
Wednesday 1/2/19