Shake and Bake

Workouts

Monday 7/19/21 @ 8:26 PM
334kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 2:28 AM
βœ…
597kj
76rpm
56%
22mph
Monday 4/6/20 @ 8:57 PM
312kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:16 AM
βœ…
622kj
84rpm
53%
23mph
Friday 2/28/20 @ 10:17 PM
208kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:1 AM
βœ…
406kj
90rpm
50%
22mph
Saturday 1/18/20 @ 5:54 PM
420kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 12/8/20 @ 3:0 AM
βœ…
842kj
83rpm
54%
23mph
Friday 10/2/20 @ 4:20 PM
227kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:5 AM
βœ…
604kj
94rpm
48%
22mph
Saturday 4/18/20 @ 8:31 PM
420kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:52 AM
βœ…
850kj
97rpm
48%
23mph
Monday 6/24/19 @ 1:21 AM
334kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 1:16 AM
βœ…
636kj
88rpm
52%
23mph
Sunday 10/13/19 @ 9:46 PM
230kj
94rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:45 PM
βœ…
397kj
94rpm
48%
22mph
Saturday 2/8/20 @ 7:36 PM
321kj
91rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/2/20 @ 5:37 PM
βœ…
598kj
89rpm
50%
22mph
Monday 6/24/19 @ 9:13 PM
273kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/11/19 @ 2:8 AM
βœ…
632kj
86rpm
52%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
334 kj
Monday 7/19/21
βœ… 597 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 4/6/20
βœ… 622 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 2/28/20
βœ… 406 kj
Tuesday 6/9/20
60 min Two for One: Power Zone Ride
Denis & Matt
420 kj
Saturday 1/18/20
βœ… 842 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Friday 10/2/20
βœ… 604 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 4/18/20
βœ… 850 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 6/24/19
βœ… 636 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
230 kj
Sunday 10/13/19
βœ… 397 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
321 kj
Saturday 2/8/20
βœ… 598 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
273 kj
Monday 6/24/19
βœ… 632 kj
Wednesday 12/11/19