Shake and Bake
Workouts
Thursday 10/20/22 @ 8:29 PM
305kj
87rpm
38%
17mph
Friday 8/25/23 @ 9:16 PM
✅
379kj
78rpm
45%
19mph
Tuesday 8/29/23 @ 10:27 PM
152kj
84rpm
35%
15mph
Monday 7/10/23 @ 5:51 PM
✅
205kj
77rpm
41%
17mph
Thursday 1/26/23 @ 9:39 PM
✅
248kj
78rpm
45%
18mph
Monday 2/27/23 @ 8:45 PM
240kj
75rpm
44%
18mph
Monday 2/10/20 @ 9:18 PM
444kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Sunday 11/4/18 @ 4:29 PM
209kj
83rpm
40%
17mph
Sunday 1/10/21 @ 12:20 AM
✅
347kj
78rpm
51%
21mph
Monday 7/1/19 @ 10:19 PM
322kj
93rpm
37%
17mph
Monday 4/27/20 @ 5:11 PM
✅
473kj
84rpm
46%
20mph
Saturday 8/31/19 @ 10:2 PM
348kj
93rpm
39%
18mph
Friday 1/31/20 @ 5:41 PM
✅
456kj
82rpm
46%
20mph
Thursday 7/18/19 @ 9:9 PM
315kj
95rpm
36%
17mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Friday 6/7/19 @ 1:17 AM
✅
224kj
86rpm
41%
18mph
Friday 6/7/19 @ 3:56 PM
kj
rpm
%
0mph
Tuesday 7/24/18 @ 1:18 AM
✅
229kj
77rpm
44%
18mph
Tuesday 12/18/18 @ 4:12 PM
215kj
76rpm
42%
17mph
Workouts
305
kj
Thursday 10/20/22
315
kj
Thursday 7/18/19