Shake and Bake

Workouts

Saturday 12/14/19 @ 9:7 AM
290kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:44 AM
✅
362kj
87rpm
40%
18mph
Friday 9/11/20 @ 8:9 AM
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:6 AM
✅
359kj
80rpm
42%
18mph
Friday 11/22/19 @ 9:8 AM
265kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Sunday 10/4/20 @ 12:59 PM
419kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Sunday 7/25/21 @ 10:31 AM
415kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:40 PM
✅
504kj
75rpm
46%
18mph
Thursday 4/23/20 @ 9:13 AM
396kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/22/20 @ 5:4 PM
✅
499kj
78rpm
44%
18mph
Tuesday 4/20/21 @ 7:54 AM
279kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:52 AM
✅
341kj
80rpm
42%
18mph
Wednesday 11/27/19 @ 2:1 PM
268kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:3 AM
✅
335kj
81rpm
40%
17mph
Thursday 8/27/20 @ 7:57 AM
312kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Thursday 4/2/20 @ 10:7 AM
305kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:4 AM
✅
336kj
83rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
290 kj
Saturday 12/14/19
✅ 362 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
304 kj
Friday 9/11/20
✅ 359 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 11/22/19
✅ 336 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
419 kj
Sunday 10/4/20
✅ 506 kj
Saturday 8/21/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 7/25/21
✅ 504 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
396 kj
Thursday 4/23/20
✅ 499 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Tuesday 4/20/21
✅ 341 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
268 kj
Wednesday 11/27/19
✅ 335 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 8/27/20
✅ 375 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
305 kj
Thursday 4/2/20
✅ 336 kj
Thursday 2/7/19