Shake and Bake
Workouts
Sunday 11/6/22 @ 10:44 AM
41kj
78rpm
33%
14mph
Tuesday 1/10/23 @ 8:20 AM
✅
80kj
83rpm
42%
18mph
Thursday 11/11/21 @ 8:29 AM
303kj
84rpm
39%
17mph
Saturday 11/13/21 @ 5:45 PM
✅
554kj
83rpm
50%
21mph
Thursday 11/4/21 @ 8:2 AM
275kj
83rpm
37%
16mph
Saturday 11/6/21 @ 4:6 PM
✅
508kj
85rpm
47%
20mph
Monday 9/28/20 @ 9:29 AM
201kj
86rpm
38%
17mph
Monday 8/16/21 @ 8:23 AM
✅
309kj
85rpm
46%
20mph
Saturday 4/18/20 @ 4:0 PM
393kj
85rpm
38%
17mph
Monday 1/25/21 @ 9:53 PM
✅
640kj
79rpm
49%
20mph
Sunday 8/30/20 @ 10:35 AM
399kj
84rpm
39%
17mph
Thursday 8/27/20 @ 11:16 AM
✅
633kj
82rpm
48%
20mph
Friday 8/28/20 @ 8:7 AM
188kj
81rpm
39%
16mph
Saturday 8/29/20 @ 11:19 AM
✅
411kj
83rpm
53%
22mph
Tuesday 2/25/20 @ 9:6 AM
286kj
78rpm
41%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
585kj
83rpm
52%
22mph
Tuesday 8/20/19 @ 8:9 AM
198kj
80rpm
40%
17mph
Sunday 5/10/20 @ 2:38 PM
✅
282kj
80rpm
47%
19mph
Thursday 1/30/20 @ 9:56 PM
302kj
0rpm
0%
0mph
Wednesday 1/22/20 @ 10:29 PM
✅
410kj
76rpm
57%
22mph
Workouts
201
kj
Monday 9/28/20
393
kj
Saturday 4/18/20
399
kj
Sunday 8/30/20
188
kj
Friday 8/28/20
286
kj
Tuesday 2/25/20