Shake and Bake

Workouts

Friday 7/30/21 @ 9:55 AM
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/18/22 @ 1:47 PM
✅
380kj
84rpm
43%
18mph
Thursday 2/24/22 @ 10:57 AM
✅
355kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/13/22 @ 5:47 PM
351kj
94rpm
38%
18mph
Wednesday 2/2/22 @ 10:52 AM
381kj
86rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 2/1/22 @ 2:6 PM
✅
383kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
363 kj
Friday 7/30/21
✅ 380 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Thursday 2/24/22
351 kj
Sunday 3/13/22
45 min Power Zone Ride
Ben Alldis
381 kj
Wednesday 2/2/22
✅ 383 kj
Tuesday 2/1/22