Shake and Bake
Workouts
Tuesday 8/18/20 @ 9:55 PM
408kj
84rpm
43%
19mph
Tuesday 6/21/22 @ 11:11 PM
✅
574kj
63rpm
64%
21mph
Tuesday 10/13/20 @ 10:1 PM
401kj
80rpm
45%
19mph
Sunday 9/5/21 @ 2:41 PM
✅
547kj
68rpm
58%
21mph
Friday 2/11/22 @ 12:16 PM
231kj
93rpm
38%
18mph
Wednesday 9/1/21 @ 4:58 PM
✅
309kj
70rpm
53%
20mph
Friday 1/14/22 @ 10:56 AM
230kj
87rpm
40%
18mph
Monday 1/10/22 @ 4:58 PM
✅
352kj
65rpm
60%
21mph
Monday 1/10/22 @ 11:3 AM
362kj
85rpm
41%
18mph
Sunday 1/9/22 @ 3:35 PM
✅
605kj
62rpm
66%
22mph
Thursday 2/11/21 @ 11:15 AM
377kj
89rpm
41%
18mph
Sunday 8/29/21 @ 4:0 PM
✅
513kj
71rpm
55%
21mph
Sunday 7/19/20 @ 4:23 PM
544kj
83rpm
44%
19mph
Friday 8/20/21 @ 3:27 PM
✅
685kj
66rpm
58%
21mph
Friday 8/13/21 @ 10:2 AM
498kj
84rpm
42%
18mph
Friday 8/13/21 @ 8:22 PM
✅
711kj
66rpm
59%
21mph
Sunday 3/21/21 @ 1:6 PM
398kj
88rpm
42%
19mph
Tuesday 4/20/21 @ 12:40 AM
✅
495kj
67rpm
57%
21mph
Wednesday 2/3/21 @ 11:8 AM
384kj
91rpm
40%
18mph
Monday 2/1/21 @ 4:29 PM
✅
488kj
67rpm
56%
20mph
Workouts
231
kj
Friday 2/11/22
230
kj
Friday 1/14/22
377
kj
Thursday 2/11/21
398
kj
Sunday 3/21/21
384
kj
Wednesday 2/3/21