Shake and Bake
Workouts
Saturday 11/4/23 @ 5:31 PM
126kj
84rpm
31%
14mph
Thursday 12/15/22 @ 1:52 AM
✅
161kj
83rpm
35%
15mph
Friday 2/10/23 @ 6:28 PM
113kj
82rpm
30%
13mph
Wednesday 3/25/20 @ 11:4 PM
✅
179kj
81rpm
38%
16mph
Wednesday 9/15/21 @ 8:6 PM
149kj
88rpm
33%
15mph
Thursday 6/23/22 @ 9:34 PM
✅
152kj
82rpm
35%
15mph
Thursday 5/13/21 @ 7:42 PM
210kj
87rpm
33%
15mph
Thursday 12/17/20 @ 12:9 AM
✅
265kj
82rpm
37%
16mph
Thursday 6/11/20 @ 9:17 PM
114kj
81rpm
31%
13mph
Sunday 11/15/20 @ 2:42 PM
✅
178kj
83rpm
37%
16mph
Monday 4/19/21 @ 8:31 PM
195kj
85rpm
32%
14mph
Sunday 4/18/21 @ 11:10 PM
✅
265kj
80rpm
38%
16mph
Sunday 7/19/20 @ 7:9 PM
308kj
79rpm
36%
15mph
Thursday 7/16/20 @ 8:45 PM
✅
342kj
77rpm
36%
15mph
Friday 10/9/20 @ 5:59 PM
339kj
86rpm
35%
16mph
Sunday 10/11/20 @ 8:21 PM
✅
343kj
82rpm
36%
16mph
Sunday 6/28/20 @ 6:29 PM
213kj
80rpm
34%
14mph
Monday 9/21/20 @ 11:35 PM
✅
250kj
79rpm
32%
14mph
Sunday 7/12/20 @ 7:16 PM
281kj
78rpm
35%
14mph
Saturday 3/28/20 @ 1:30 PM
✅
372kj
79rpm
40%
16mph
Workouts
126
kj
Saturday 11/4/23
113
kj
Friday 2/10/23
149
kj
Wednesday 9/15/21
210
kj
Thursday 5/13/21
114
kj
Thursday 6/11/20
195
kj
Monday 4/19/21
308
kj
Sunday 7/19/20
281
kj
Sunday 7/12/20