Shake and Bake
Workouts
Sunday 10/15/23 @ 2:40 PM
246kj
83rpm
31%
13mph
Friday 4/24/20 @ 9:18 PM
✅
618kj
88rpm
45%
20mph
Wednesday 2/22/23 @ 7:47 PM
199kj
83rpm
32%
14mph
Wednesday 6/24/20 @ 4:43 PM
✅
476kj
90rpm
44%
20mph
Friday 11/4/22 @ 3:11 PM
126kj
83rpm
32%
14mph
Tuesday 3/9/21 @ 6:30 PM
✅
275kj
88rpm
43%
19mph
Sunday 9/27/20 @ 7:25 PM
267kj
85rpm
36%
16mph
Wednesday 9/30/20 @ 4:37 PM
✅
473kj
89rpm
44%
20mph
Saturday 9/12/20 @ 4:0 PM
369kj
85rpm
37%
16mph
Sunday 9/13/20 @ 12:18 PM
✅
559kj
89rpm
43%
19mph
Friday 6/26/20 @ 8:4 PM
113kj
77rpm
32%
13mph
Thursday 6/25/20 @ 4:48 PM
✅
283kj
90rpm
42%
19mph
Monday 8/10/20 @ 6:21 PM
153kj
79rpm
36%
15mph
Wednesday 8/26/20 @ 10:30 AM
✅
268kj
87rpm
43%
19mph
Tuesday 8/4/20 @ 8:8 PM
216kj
80rpm
35%
15mph
Sunday 6/21/20 @ 11:39 AM
✅
428kj
90rpm
43%
20mph
Friday 7/10/20 @ 7:24 PM
231kj
75rpm
38%
15mph
Sunday 6/23/19 @ 11:53 AM
✅
325kj
84rpm
41%
17mph
Tuesday 6/16/20 @ 7:16 PM
122kj
84rpm
31%
14mph
Tuesday 1/21/20 @ 10:56 AM
✅
257kj
91rpm
40%
18mph
Workouts
126
kj
Friday 11/4/22
369
kj
Saturday 9/12/20
113
kj
Friday 6/26/20
153
kj
Monday 8/10/20
216
kj
Tuesday 8/4/20
122
kj
Tuesday 6/16/20